Welcome FNG F3 Walt to @f3midorima...

The old WISE ONE with the Q @f3midorima could be a treat F3 Gastonia bring some Kleenex it could be a tear jerker...

7 at Prison break getting it done....F3 Gastonia BB to come...??

10 for a State of the Union special F3 Midoriyama F3 Gastonia

13 made it to the The Fighting Yank for a little warm up before the festivities

9 for a bucket full of fun F3 Midoriyama ...BB.to come. IF your waiting on it to warm up to make it to the premier AO news the time...

Starbucks apologizes to police after six officers were asked to leave Arizona store reut.rs/2NDnVHI

14 made the Cross roads, some ran some rucked .Come get some...

12 including myself made it out this morning F3 Folsom 3 for a run the rest for a bootcamp..BB to come

3 @ Starkville for a little block work Steve Lawing Jr. coupons were there he was not...

15 for a Thursday Push F3 Midoriyama great work men Welcome Scott Jenkins FNG (El Chapo)

3 F3 Starkville for some block work

14 today at Q Source to discuss the M....

14 at crossroads this morning welcome FNG's Furlough and Love Boat. Back blast to come.. F3 Gastonia

10 including myself made it to crossroads today Some ran some some trained for JJ5K.... 9 were able to stay for our discussion on meeting

5 at crossroads this morning F3 Gastonia