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Nutrition researchers found that up to 37% of our daily calorie intake comes from sugar-sweetened drinks and fruit juices. But these calories fail to make you full and can instead spike blood-sugar levels. #mensfitness #mealplan #weightloss

Keep sit-ups slow and controlled and pause at the end of each rep with your back firmly against the floor - rushing reps using momentum over strength won't engage your abs but will raise your risk of injury #mensfitness #abs #muscle

Dress 'onion style' for winter running - aim to keep warm but not to restrict your flexibility or give yourself too much weight to carry - with lots of small layers rather than one big layer #mensfitness #cardio #kit

Cyclists are keen on coffee and research from the Garvan Institute of Medical Research in Sydney found that endurance cyclists who ingested caffeine with carbs had 66% more glycogen in their muscles four hours after finishing a ride #mensfitness #mealplan #cycling

Working out from home can save time and money but you need to be disciplined. Turn off the TV and mute your phone notifications, create a circuit of bodyweight exercises and focus on getting your form and technique right #mensfitness #workout #muscle

For a post-workout recovery meal go for a chicken breast and sweet potato risotto with baby spinach. It’s a great blend of protein and carbs with onions and garlic that contain phytochemicals to support the immune system and reduce inflammation #mensfitness #nutrition #recovery

Training in cold conditions teaches the body to use oxygen more efficiently, says studies from Northern Arizona University. Researchers found that cold-weather workouts helped raise running speeds by almost a third #mensfitness #cardio #running

Get your core into cracking shape with this 10-move circuit ow.ly/nh4n50xrkUd exclusive to Men's Fitness #mensfitness #core #training

Working out in front of a mirror is one of the simplest but most effective ways of ensuring good form. If you train with a partner then filming and reviewing each other’s routines will help iron out any poor techniques #mensfitness #training #form

A PerfectStride posture-improving exercise to do is to roll a ball under your foot. Our feet become cramped and tense from wearing restrictive shoes and walking on hard surfaces. Regular ball rolling releases tension in the muscles and fascia #mensfitness #muscle #feet

Cross-training can make you a better climber British waterfall climber James Pearson tells Men’s Fitness. Running especially trains the body to deal with painful lactic acid which pumps your forearms when you're climbing #mensfitness #crosstrain #muscle

Foods rich in protein, such as fish, lean meat and nuts help us feel fuller for longer as they require us to chew. “Chewing sends messages to the brain us to recognise when we’re starting to feel satisfied,” says dietitian Juliette Kellow #mensfitness #nutrition #protein

Chest flyes performed on a flat or inclined bench require you to lower the dumbbells to your sides until your chest muscles are stretched and elbows slightly bent. Bring the dumbbells together in a wide hugging motion until they nearly touch #mensfitness #muscle #training

5 Great Tips For Fulling Your Training On A Plant-Based Diet - discover Sports nutritionist Nigel Mitchell's simple tips to powering your workouts with a meat-free approach ow.ly/TOGU50xGAmO

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The dos and don'ts of working out with your partner. In isolation with your other half? Heed the following advice to ensure couples that train together really do stay together ow.ly/h4AF50yWlIa

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