When it comes to foods, you should… Consume Daily: - Eggs 🥚 - Honey 🍯 - Red Meat 🥩 - Raw Dairy 🥛 - Bone Broth 🦴 Consume Weekly: - Oysters 🦪 - Organ Meats🫀 - Wild-Caught Seafood 🐟

Blue light blocking glasses are 80% of the game, but every cell is receptive to blue light. Lights that emit 0 blue light are insanely beneficial to your mental health and also your physical health. Replacement of the entire home cost $300 and my bedroom was only $60.

Ground rising 🌞

Find strength in surrender.

These kids are so grounded

Food: 3/4# of ground beef 2tblsp of butter Salt and pepper Drink: 2 full eggs raw 8oz beet juice 4oz pineapple Spring has sprung

Be right back: I'm larping as a solar panel

Barely cooking the yolks = Minimal oxidation of fats Maximum nutrient value ---------------------------------------- Happy Sunday y'all

Welcome to... THE REGENAISSANCE For years, we've unknowingly consumed unhealthy foods due to popular lies. With the regeneration of our health via an understanding of food production, the aim of The Regenaissance is to bring awareness via Community & Apparel A new renaissance:

You don't bathe in chlorine, Yet, nearly every chicken in the US does. And the chlorine bath is nearly 50x more potent than a swimming pool. The reason for this? So farmers can cut corners around the health and safety of the animal, every minute of its life.

If I had to pick only 3 work outs for life they would be 👇 pull ups planche push ups sled pushes What 3 would you pick?

I try to never rush or hurry to get things done or get somewhere, But if I must, My body will run, but my mind walks

Whenever you get off track, your only priority is to get back on track. If you miss a workout, your number one priority is to hit the next one. If you eat "junk" food, your goal needs to be to nail your next meal. Every minute is an opportunity to restart and realign.