Elevate your perspective, gain clarity, be patient & you can reach your objectives - come train with Ray Carbullido balancephysio.com/2019/01/sacred…

My good friend Ray Carbullido en route to teach physical practices and methods of cultivating integrity and well-being in London March 1st-31st. See my profile link, DM me for help… instagram.com/p/BtvMTJqBj5g/…

Meet Fig Dipper - a delicious PuErh currently held in captivity by UK customs and will be destroyed in a month.⁣⁣⁣ ⁣⁣⁣ Free Fig Dipper by signing ipetitions.com/petition/free-….⁣⁣ ⁣⁣ Post/Share on your social and ask UK Customs NICELY to #FreeTheTea (please use hashtag)⁣⁣

Ray C. teaches in March: he’ll help you in your practice to integrate the nature of mind body youtu.be/StJzZ2M38qg link to events in bio

In praise of hugs, touch and movement 100RepChallenge

Beaming in to Balance Performance with Sensei Ray Carbullido! Embodied transformation available every moment of March. #move #eveydaywellbeing #centredness #healing #energeticpractices… instagram.com/p/Budk6AVgnhe/…

Let’s move Ray Carbullido. Centre circumference

Gt teaching from Ray Carbullido last night in 1st of March classes, a lesson in movement, spiralling through x,y,z. Class ticket via profile

More martial movement practice with the excellent Ray Carbullido sharing spiral power moves/knowledge with me and Cuong Hua at the Commando Temple. Rays only here until end of March - you… instagram.com/p/Bu8avhJg3cU/…

Movement Mandala youtu.be/2j1BZYjWh2I, only 10 days left to benefit from the knowledge and teaching skills of Sensei Ray,

The eagle landed, things aligned #london #edinburgh #honolulu instagram.com/p/BvVFNi9A9oy/…

“Why should I listen to trees?” bbc.co.uk/sounds/play/p0… #naturalsoundscapes #mentalhealth #masteringordinary #dailywellbeing instagram.com/p/BwG7Ec6ha2Q/…

Great book received today, by Jim O’Neil - a great teacher, psychotherapist, student of movement, and a friend for many years. I read an earlier draft, well worth another read. #undressing… instagram.com/p/Bw-UkVAA_M5/…

All kicked off in Bromley today. (2 blackbirds + 2 magpies + 1 large crow)+ 1 fox = -1 blackbird. I had a great Prophets of Rage soundtrack playing to accompany proceedings and add to the atmosphere. #toothandclaw… instagram.com/p/Bxj3qmDnHYb/…

I thought I was having a great Wednesday until I went to Halo Burger. Then my day went from great to exceptional. lucy.lewis_ next week FiveGuys veg vs Halo 🌱 #brixton #vegan #burger #halo #grateful @ Pop Brixton instagram.com/p/BxxW-TEnWXb/…

“What Nike told me when I wanted to have a baby.” youtu.be/VYvhKDHsWRE, the difference between dreams and advertisements. #noSurprises #womensHealth #dreams #belief #resilience #JustDoItWithoutTheirBS instagram.com/p/ByEBTQngnhi/…

The smile of lucy.lewis_ confirms it. haloburgeruk wins. #veganburger #brixton @ Pop Brixton instagram.com/p/ByGXFYOg_fH/…

Life is sweet. Slow walk, Jimi Hendrix, breathing, moving easy. External warmth and sunshine not essential but an added bonus. @ Brixton instagram.com/p/BzNf5oNAbAw/…

Beautiful walk, beautiful woods, with beautiful people lucy.lewis_ _suzy_lewis_ #breathe #move #connect #relax #smile #peace instagram.com/p/B2OvKcvAJOe/…