End to a hoooofing day - a wee drop of the obvious, a fire and a beach bivi under the stars... fb.me/6FGQ2W8px

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Afternoon in the woods with z and f.. Don't ask why they felt the need to move the deadfall Beach tree! I took... fb.me/1B9l10PnB

Umm so if you leave your phone in a pocket with a Mars bar wrapper the lens gets covered in goo and the otherwise... fb.me/1pSunO2ky

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Ok ok so wake up circuit of full burpee, muscle up and Russian dip sets 15-12-8-4 for best time with dead hang... fb.me/3et6PYbxC

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Must just be my sense of 'humour' but I'm still crying!! fb.me/2S65OTEMh

Few more days of our summer.. Bed demolitions, iced bun, rainy day twister, potato clocks, rude fruit (boy... fb.me/7DJF9Ennl

Oh no that was boys dinner...Icecream pics to follow if my heart rate ever gets below 200 at rest..

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Practical arduous training is vital at CTCRM. As someone once said "In theory, theory and practice are the same. In practice, they are not."

Help Jim Bonney get more signatures - We need 160 more signatures today! fb.me/1sRUXE8yO