James Culwick (@jculwick_) 's Twitter Profile
James Culwick

@jculwick_

Building Athletic Base

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linkhttps://fivestepsforward.beehiiv.com calendar_today27-02-2024 12:50:22

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James Culwick (@jculwick_) 's Twitter Profile Photo
James Culwick
@jculwick_

2 months ago

Use weight training to increase strength and muscle mass. Use cardio to improve your cardiovascular function. Use diet to fuel your exercise, boost recovery and control your weight.