HS Athlete 1st❓to me: What do you think of pre-workout & protein💊? Me: Are you eating 3-4 meals containing high-quality🍳protein? Consuming 80 oz.💧? Sleeping 7-9 hours? Athlete: No, I don't have time. Me: Okay, until you do that, here's the equivalent of what you're doing🤕

In short, 115 female footballers participated in the study: ➡️ 36% displayed eating disorder symptoms ➡️11% displayed moderate to severe anxiety symptoms ➡️11% displayed moderate to severe depression symptoms

Looking forward to this next week GoPerform... about time I was there for a visit without an injury 😂 store11110123.ecwid.com/shared-product…

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a big issue within both the pro and semi-pro female football world. I hope more ex and current pro’s open up about their experiences with nutrition and body image 😔

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brilliant event and insight into sleep for athletes and “the jump journey” delving into data, testing and prescription 👏🏼 thanks to all involved! 🗣🧠

Currently creating a meta-analysis presentation diving into research of the effects and therefore management (to some degree 😩) of the menstrual cycle on female footballers, of all ages. Any nuggets of info that you’ve found with your own research would be greatly appreciated!

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A simple yet effective 15 page e-book prepping you for off season and in-season demands 🧱🤝 Pre-order ready for Friday 26th! 📅 a.co/d/7A5zNcw

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#291 is with S&C coach at Reading FC Women JB Strength Coach We discussed: ▫️How to improve support to Youth Female players ▫️Next steps for girls Academies ▫️S&C priorities ▫️Working with groups vs 121 & much more! 📺👉buff.ly/4bkrYPB 🎧👉buff.ly/4bjCEho