After progressing through Group C as winners after defeating Dalkey United AFC 4-0 in their last group game this morning, the boys have been drawn against FC Evolution in the Semi Finals. To keep updated of the boys' progress click the link below: footballcupbarcelona.com/en/results/202… All

Just completed a JayTrainz 20mins burpee challenge….. ledge 👍

🍾 THE O’S ARE GOING UP!! Through all of the pain, all of the grief, and all of the doubts. Through all of the joy, all of the passion, and all of the faith. We. Are. Back. #LOFC #OneOrient

Come on boys!!!!

Another brilliant performance from our Year 7 boys to win the Essex County Schools FA 🏆 title (Jude 2, Ethan C 3). Next job, the National Cup title! #SHSFootball #TEAM

Hey Elon Musk can I be your online personal trainer? If you don’t ask n all that… I’ve also just just taken a punt and launched my own fitness app called “BODYCAMP” All the way from the UK, up for it? 💪🏼

Are your ready for our DEBUT fitness challenge!? On Monday 5th of June we begin our “Summer Shred Challenge” Join JayTrainz for this absolute BELTER of a program on BodyCamp App 💪🏼 Haven’t signed up yet? Use the link in my bio to grab your 7 DAY FREE TRIAL!

HEATH!!!

This was a fantastic goal! Well played boys SHSPEDEPT

💪👏👏👏👏⚽️ love that

Just watched the BBC interview with Andrew Tate They came with an agenda. It didn’t work. Easy win for Tate

So many incredible performances from our athletes today at the District Champs. More PB’s and medals than we can remember. Official Team Results due tomorrow and we are confident of exciting news! 😊👏#HardWorkPaysOff #SHSAthletics

Starting my TikTok Live journey soooon! Get involved: @jaytrainzfitness

bodycamp-app.com

tiktok.com/@jaytrainzfitn…

Behind the scenes…

Hey Duncan Bannatyne I have a fitness app that I love you to take a look at, using X as a cheeky Dragons Den…if you don’t ask n all that 💪🏼

Ninety long minutes at the Bernabeu, and we heard you all game long. Thank you, Gooners ❤️

I’ve created a new combo exercise, the “BARBARIAN” give it a go…