Kettlebell swings for a great posterior ladies and gents.. instagr.am/p/U2t8B9DlOf/

My little baby is up and running... SurfFitness.TV instagr.am/p/WLnBU_DlN8/

Roosters recovery session.... @proguarding Rod kerr (kerrbox) leilamckinnon m_jenks instagr.am/p/Wte264DlP2/

Thanks for the ride Shane at Audi Zetland..road trip to Bells coming up.... instagr.am/p/XGj1D3DlD2/

Two complete anterior and posterior chain stretches that are also a breathing exercise.for surfers at… instagram.com/p/XgAu8gDlG2/

The Turkish get up is a 300 year old exercise that has mobility, stability, flexibility and strength… instagram.com/p/YJ_OE2DlE5/

We're coming for you fishes..... jackkingsley michelmurciano rycraike_fishoutofwater @ Maroubra Seafood instagram.com/p/YgpQVqDlAo/

Check out the boys Jesse Polock and Maxi for their up coming jet ski ride to cairns. The boys are… instagram.com/p/Zwtrc9DlLz/

Uncle bully sleep.... taibuddha jimstagramz #bluesallday instagram.com/p/bABxKXjlOh/

Usain Bolt/Jonah Lomu doing shuttle runs modernmovement last night. taibuddha instagram.com/p/bSvT4zDlCF/

Go to surffitness.tv for tips on skipping/jump rope and how doing it correctly can help with injury… instagram.com/p/b0MOWVDlEv/

Anyone know where I can find one of these in Australia? #surffitnesstv instagram.com/p/dWKAboDlGd/

Any one want to drive our car to Portugal?? There's a gift in the back seat! instagram.com/p/fFKwyEjlCa/

Me and my Portuguese mate Casper Ryan Bautista instagram.com/p/fK036ADlJ9/

Surfing is the best training for surfing! However.... If you want to catch more waves, surf stronger,… instagram.com/p/fy21EVDlDZ/

Fish eyed & filtered, nth shore sunsetchy..good to be back. Eat, train, surf, sleep on repeat… instagram.com/p/hG3NpfDlAb/

Great tradition this "thanks giving day" eat and drink till you pass out. ✌ Thanks for the feast… instagram.com/p/hSEDkNjlP0/

On ya Bruv, I'll give it 2 hours and there will be one drunk arrogant, obnoxious Aussie on Oahu.well… instagram.com/p/h6vw6NDlEE/

If your in bali check come check out our gym! modernmovement johnny gannon taibuddha Strength,… instagram.com/p/jrjUQvksUM/

Workout of the Week with johnny gannon. Taj Burrow's trainer on an equipment-free, do-anywhere routine. buff.ly/1aEWhRa