🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

RT F3-Tammy Faye: F3/Isotope Mike Nestor 🦈 #pb Who wants some easy miles with some good company? 5:45 meet at Birkdale Starbucks for #4banger Standard format will apply.

#PB 🔥#4BANGER🔥 welcome to spring! Or did we skip ahead to summer? This is your officially-sanctioned QvQ alternative and OST warmup run F3/Isotope 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️

#F3COUNTS 5 at 🔥#4BANGER🔥 F3/Isotope pollen was like snow, and the greenway was down to one northbound lane, but we banged on! #BB f3isotope.com/1971-2/ includes 🥃 bourbon lotto update that Robert Gorczyca Toby (F3 LKN) Brad Fittz F3-Tammy Faye Todd Brooks may want to read 👀

RT F3-Tammy Faye: F3/Isotope Mike Nestor 🦈 #PB 4 Banger will launch from Starbucks at Birkdale at 5:45 tomorrow. Weather is perfect for a run so let’s get after it. Punch your ticket for the upcoming drawing.

RT Phil Puma: F3/Isotope Mike Nestor 🦈 #4banger #pb 5:45 start, 4 miles with stops! Will we do merkins? Omega

RT Michael Penegar: #PB F3/Isotope Jaws informed me that he needs a Q for 4Banger this week but do not fear YHC will be leading it. Come join me at Birkdale Starbucks at 0545 and get your weekend started right.

#PB 🔥#4BANGER🔥 back to business as usual F3/Isotope 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️

#F3COUNTS 9 at 🔥#4BANGER🔥 F3/Isotope please enjoy this #BB f3isotope.com/welcome-balto-…

#PB 🔥#4BANGER🔥 two options for your banging needs tomorrow F3/Isotope … Friday 5:45 AM traditional run, 5:15 AM ruck / mallwalk with Dan Noel and co. Either way, launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️

#F3COUNTS 9 at 🔥#4BANGER🔥 F3/Isotope please enjoy this #BB f3isotope.com/we-totally-ban…

F3/Isotope Michael Penegar #pb Instead of converging #4Banger will launch at 5:30, NOT 5:45 from Starbucks at Birkdale and get some extra credit for doing a Fly By to salute the General. Can someone radio the tower that we’ll be coming in hot.

#PB 🔥#4BANGER🔥 heat dome is gone, good running weather is guaranteed! F3/Isotope Michael Penegar 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️

#F3COUNTS 10 at 🔥#4BANGER🔥 F3/Isotope please enjoy this #BB f3isotope.com/i-like-ducks/

#PB ⚔️#GLADIATOR⚔️ I haven’t led a bootcamp since <checks website…> December 2023!?! This should be funny, great idea @F3Estwing CC Toby (F3 LKN) and F3/Isotope … Tuesday 5:30 AM St Marks

#F3COUNTS 11 at ⚔️#Gladiator⚔️ F3/Isotope please enjoy this #BB f3isotope.com/rusty/

#PB ⚡️#NIGHTRANGER⚡️ if you attend ONE workout this year… well that should probably be Mem Day Murph. But if you attend TWO… ok Cookie Q. About 15 down the list must be 🍻BEERNADO🍻 F3/Isotope Alex Jenkin DPK parking deck *7pm* Wed. Bring liver, leave brain at home. 5th year!

#F3COUNTS 4 men entered, 1 king arose: 🎾DOUBLES🎾 at #BEERNADO🌪️🍻 ⚡️#NIGHTRANGER⚡️ F3/Isotope many watched from the sidelines but few rose to the challenge… please enjoy this crappy #BB f3isotope.com/beernado-chapt…

#PB ⚡️#NIGHTRANGER⚡️ final Wednesday of the month means we’re running (ruckers welcome, I guess). Come join many of us for the #Standard at 760 @ 6:30 for 8 miles total. F3/Isotope Alex Jenkin DPK parking deck 7:15pm for the OG five.

#F3COUNTS 9 men for running at ⚡️#NIGHTRANGER⚡️ F3/Isotope most came for the full eight miles! #BB f3isotope.com/lose-yourself/

#PB ⚡️#NIGHTRANGER⚡️ did I forget how to Q? Find out tomorrow night! And feel free to join people not named Jaws for a 760 run club #Standard but leave some gas in the tank for me! F3/Isotope DPK parking deck 7:15pm