Long beach poly all comer 150m opener, Time: 16.28 Rich Gonzalez L.B. Poly Athletics LB Poly Trackrabbits & XC Ms Crystal Irving The562.org

Long beach poly all comer, pre season opener 60m,time: 6.97 L.B. Poly Athletics Rich Gonzalez LB Poly Trackrabbits & XC Ms Crystal Irving The562.org

Last week I had my 300m dash opener and finished with a time of 34.53, not my best day but decent start(#3 in the state) Rich Gonzalez L.B. Poly Athletics LB Poly Trackrabbits & XC MileSplit West The562.org HBCU Track & Field John W. Davis AthleticNET

last years season opener vs this years season opener. Still have a few more preseason meets left🙏🏾Rich Gonzalez MileSplit West MileSplit US HBCU Track & Field John W. Davis The562.org L.B. Poly Athletics LB Poly Trackrabbits & XC

Happy to announce that I will be competing at texas tech’s indoor track meet this weekend! John W. Davis Wes Kittley 🌵 Texas Tech Track & Field Texas MileSplit L.B. Poly Athletics The562.org MileSplit West

Our relay is now US #1 for indoor high school 4x400m, with nearly all of us splitting 48, John W. Davis The562.org L.B. Poly Athletics LB Poly Trackrabbits & XC

Ran a New 150m dash Pr Today 150m: 16.05(top 5 in california) Rich Gonzalez LB Poly Trackrabbits & XC MileSplit West The562.org John W. Davis

New PR! 300m : 33.97 (#4 in california) Rich Gonzalez LB Poly Trackrabbits & XC The562.org MileSplit West MileSplit US HBCU Track & Field John W. Davis

New Pr to end off preseason at the arcadia winter championship 300m: 33.89 (Top 10 in CA all time) Rich Gonzalez MileSplit West MileSplit US John W. Davis HBCU Track & Field LB Poly Trackrabbits & XC The562.org #track #trackandfield #athletes #sports #LongBeach

me and my relay ran a NEW 4x4 MT SAC RECORD California #1 US #3 3:09 I split 47.1 (2nd leg) Rich Gonzalez MileSplit West MileSplit US LB Poly Trackrabbits & XC John W. Davis The562.org #track #trackandfield

For the 2nd year in a row I took 1st place in the LJ with a 22’5 and this year took 1st in the TJ….up next CIF Ms Crystal Irving Lion400m Donald Cooper SC State Athletics LB Poly Trackrabbits & XC The562.org