A beautiful opening day at Fenway enjoying the joy of Sox!

NEWS: A first-of-its-kind nationwide noncon scheduling idea is developing behind the scenes in CBB that—if adopted—would adjust the sport's landscape each February. 22 leagues are talking. Way bigger/better—and much different—than Bracket Busters ever was.cbssports.com/college-basket…

⁦F3 Greensboro⁩ Thank you to the 23 (+/-) pax who posted this beautiful morning ⁦Natty's Hump⁩ for a full body extravaganza. Y'all done good!

⁦F3 Greensboro⁩ 5 veteran pax posted this beautiful morning ⁦F3QuakerCrater⁩ for a partner/paver workout and tour of the Quaker AO. Great work men!!

⁦F3 Greensboro⁩ 8 veteran pax posted ⁦F3Arise⁩ this morning for a partner (man + paver) garage mosey and a curated assortment of suggested exercises involving said paver. Great work men! Always great to be back at Arise!!

⁦F3 Greensboro⁩ 11 pax teed off this morning ⁦Uptown Funk⁩ for 18 holes of suggested exercises + some stair work. Great work by all and now on to the real thing - The 1st Annual F3 Charitable Golf Outing!!

⁦F3 GSO Northern Alliance “G-Soña”⁩ ⁦F3 Greensboro⁩ Blessed to lead a golf themed improvement session ⁦F3CougarTownGso⁩ this morning with 8 of GSO's finest pax. Outstanding work by all!

⁦F3 Greensboro⁩ 10 veteran pax posted this beautiful morning ⁦F3Arise⁩ for 45 mins of Plyometrics fun, and all got better! Thanks for allowing me to lead!!

⁦F3 Greensboro⁩ 8 veteran pax, including 2 ruckers, posted ⁦Natty's Hump⁩ this morning for some 1st F improvement and some always needed fellowship. Great work by all!

⁦F3 Greensboro⁩ 18 of GSO's best posted this morning ⁦Uptown Funk⁩ for a full body workout infused with a 90's playlist. Every man worked hard and got better! Thanks for letting me Q!!

This Saturday ✈️

⁦F3 Greensboro⁩ 5 of GSO's finest pax posted ⁦F3Arise⁩ this morning for some running and full body fun. And every man got better! Thanks for allowing me to lead!!

Luke going in for a full body hug when the UD president thought he was just giving a graduation hand shake

⁦F3 Greensboro⁩ 11 of GSO's very best pax posted this morning ⁦Uptown Funk⁩ for a partner/paver full body workout and to celebrate our brother Norwood's 50th birthday (RESPECT!) Great work men and thanks for allowing me to lead!!

⁦F3 Greensboro⁩ 5 pax (3 for the workout & 2 splinter runners) defeated the fart sack and posted ⁦F3Arise⁩ this morning for some full body exercises and a little bit of multi-directional moseying. Each man worked hard and all got better!

——- F3 Suncoast is one of 8 finalists for the F3 Foundation Invigor8 $10,000 grant supporting our partnership with Visible Men Academy (vcacademy.org), a tuition-free kindergarten through fifth grade boys only public charter school serving our local area.

This link gives a quick summary of the 8 finalists (they saved the best for last 😉): f3-foundation.org/invigor8-live-…

Winner of the grant will be determined via a bracket-style elimination during a Facebook live event Tues Oct 10 from 8:00-9:30pm. Here’s the link to the event: fb.me/e/VKzNuPJQ.

Regions will give a LIVE pitch describing their project, how it’s changing lives in their community.  Viewers will vote for their favorite after ea. round. Pls. support F3 Suncoast by watching/voting. Send out to anyone that would be interested in supporting. Thanks, brothers!

⁦F3 Greensboro⁩ 10 vet pax posted this morning ⁦Uptown Funk⁩ for a full body workout and a high energy playlist. Every man worked hard and got better! It was an honor to Q!