"Steve Ewen: Ryan Kesler just walked down the hall at Rogers wearing an air cast on his right foot. Practice at 11am PT." Matt

"Not erlendssonTBO Lecavalier expected 2 go on injured reserve, that's not a good sign for a quick recovery:IR=minimum 7 days" Aaron King

"alex verkuyl: Apparently Sam is a roxy Allstar joshua king #roxyferdays" Stuart Haskins

"Ottawa Senators: Gonchar did not practice today and will be a game time decision tomorrow after sustaining an injury yesterday" Aaron King

Vernon Fiddler entrd tonit on a 4 game pnt streak 2G, 5A Make it 5 gmes as he has 2 assist so far & dallas lead's 2-0in1st Matt

"Ottawa Senators: Spezza had an off-ice work out. Karlsson had a scheduled off-day." Aaron King

"Ottawa Senators: There is no word on when Karlsson will begin skating with the team." Aaron King. Good news... For next season.

I pooped myself watching the sens game.

Mmm juicy shafts

You know you're driving back from a great regatta when you're blasting white panda at 2am to stay awake Eric Farquharson

"@Toddy7t: good old Bobby's table. You're missing out! pic.x.com/aFhijTOw0r" Aaron King you missed out.

Hilarious way to end a ufc fight. I chose a good night to watch Aaron King @tetraultj

ITS OUR FAVORITE SONG!!! #mups #sens

<3 Ahstah lavista baybee. ;) Aaron King @Toddy7t Anthony @tetraultj

The worst day of the year is upon us. Goodbye one hour of sleep I'm never going to get back.

Zack Smith with one of the nicest tips I've ever seen. And trust me, I've seen a lot of tips.

Quote of the day from j-jking "I like the not rowing like crap drill"

#trentdigitalmarketing clothing industry can start to use the facebook shopping ad