“You don’t get results by focusing on results. You get results by focusing on the habits and behaviors that produce results.” — Mike Hawkins

The first global conceptual definition of sarcopenia has arrived. 107 experts agreed sarcopenia includes the components: 1. Muscle mass 2. Strength 3. And muscle-specific strength (relative to muscle size) Impaired physical performance was considered an “outcome”, rather than

Free one week trial has been extended, now ends 4/15/24 here at Lake's 24HR Fitness, 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003 #Membershipsale #IndianaPA #IUP #Gym #Fitness #Healthclub #FitnessCenter #BestGym #BestGyminIndiana #jointoday #NumberoneGym #BestGymintown

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🚨 BJSM Blog: Exercise During Cancer Treatment - A Key Factor in Reducing Hospitalisation 🏃‍♀️🏥 ➡️ Bitesize digest of a recent systematic review ➡️ What effect does exercise have on clinical outcomes? ➡️ Is it safe? READ HERE 👉 bit.ly/3PumOaX

Congratulations to IUP EXSCI Outstanding Seniors Cloe Thoericht and Molly Bobik! Cloe will be pursuing a graduate occupational therapy degree and Molly will be returning to IUP EXSCI as a graduate assistant and pursuing her MS in Exercise Science. CONGRATULATIONS!

Limited time sale at Lake’s 24HR Fitness. New members only. Single membership $99 for three months. Sale ends 5/31/24. #Membershipsale #IndianaPA #IUP #Gym #Fitness #Healthclub #FitnessCenter #BestGym #BestGyminIndiana #jointoday #Limitedtime #NumberoneGym #Weightlose #jointoday

Not yet a member! here is a free one day pass to give Lake's 24HR Fitness a try. #Gym #Fitness #Healthclub #IUP #IndianaPA #IUP2023 #IUP2024 #IUP2025 #IUP2026 #FreeDayPass #FitnessCenter #BestGym #Gains #FreePass #FreeGymPass #FreeGymDay #GymDay #FreeDay #jointoday

9 Mindsets of the Most Succesful People Credits: Justin Wright

🚨 Effective fall prevention exercise in residential aged care 💪 #NEW 📄 An intervention component analysis from an updated systematic review #OpenAccess 👉 bit.ly/3wbsEr3

Any amount of weight training reduces mortality risk. A key conclusion of this new analysis of 216,000 American older adults followed between 2004-05 and 2019. Compared with those who did none, any amount of weight training was associated with a: - 6% lower risk of all-cause

Ready to take your fitness journey to the next level? For a limited time, Lake's 24HR Fitness is offering a FREE one-week trial at our state-of-the-art gym! Don’t wait—your best self is just a workout away. Offer valid through 8/31/24. Book your free trial today! #FreeGymTrial

Why are great listeners the best communicators? 👂 My new The Thinking Digital Conference talk dives into the power of sound + how listening can transform your life. 🎥 Watch: youtube.com/watch?v=WNMJB9… 🌍 Try The Listening Society FREE: betterlistening.today/yes #ListeningSkills #Communication

White coat syndrome (also called white coat hypertension) happens when your blood pressure goes up at the doctor’s office, but is normal when you’re at home. Several studies have confirmed that white coat syndrome is real. It’s estimated that between 15% and 30% of people who

Congratulations to Gerald Comedy who was selected by the IUP EXSCI faculty as one of our outstanding seniors. Gerald will be moving on to the MS Program in Strength and Conditioning and serve as one of our graduate assistants!

🚨 The intensity of physical activity - are we measuring absolute intensity (e.g., how fast a person walks) or relative intensity (e.g., how easy or hard it is for the individual)? 🏃‍♀️ NEW #BJSMBlog ➡️ bit.ly/3G4E1pX

“Interns with Grit, Now Grads Who Commit!” Students are hard at work at their internships! GO IUP #iupexsci #iupedu #iupexsciinterns

“Interns with Grit, Now Grads Who Commit!” Students are hard at work at their internships! GO IUP

“Interns with Grit, Now Grads Who Commit!” Students are hard at work at their internships! GO IUP