We track sleep. We track strain. We track calories. But ignore hydration. That gap is why Oros exists.

I kept asking why my energy felt random. Same sleep. Same training. Hydration explained more than I expected.

Hydration advice is either “drink more water” or “dump a ton of electrolytes in.” Neither is very smart.

Fasting? Done right, it's cellular repair gold... autophagy kicks in around hour 16, clearing junk, boosting mitochondria. My top tips: 1. Prep 2-3 days: Cut carbs, up fats, eases transition. 2. Electrolytes key: ½ tsp sea salt + hydrogen water hourly. 3. Bone broth breaks: Sip

Just getting into editing reels. What should I know?

Oros launches this year.

The hydration industry sells volume. Your body cares about retention.

Today I posted my first short-term content on Instagram. It was really months coming. I don't know why I waited so long because I had a ton of fun making it. Can't wait for more!

Electrolytes like sodium, potassium, calcium, and magnesium play a crucial role in maintaining body fluid balance. Staying hydrated with water and incorporating electrolyte-rich foods into your diet can boost overall health and prevent dehydration.

Everyone knows “hydration matters.” But let's look closer. Performance drops before athletes report feeling dehydrated. Even just 1-2% can be devastating. For most, this is everyday. The issue isn’t awareness. Its response speed. Fixing that → getoros.com

Hydration isn’t a recovery hack. It’s a performance prerequisite. Even mild dehydration quietly kills endurance and output. Train all you want, but if you ignore fluids and electrolytes, you’re leaving performance on the table.

Had the privilege of listening to Zach Dell talk tonight. During my time at UATX, I've heard many speakers, but few could really reach a college-aged crowd as well as he did.

There's actually a ton of early research about the link between consistent dehydration and the development of dementia. The research is still super early, but fascinating... just another one of the reasons I'm building Oros Hydration

Why I started Oros #founder #startup #building #twenties

Most athletes don’t realize this: Performance starts dropping before you feel thirsty. At ~2% dehydration, output already falls. Hydration isn’t about chugging water. It’s about staying ahead of the drop.

Can athletes use Oros? … Yes. #sports #Superbowl #Founders #athletes

Just talked to an athlete this morning who explained he takes his hydration seriously. Every morning, he takes a pack of electrolytes, but nothing after that. When he heard about Oros, it just made sense. Why do we take all of our electrolytes at once? We're solving this.

Jack Erickson is signing up school ambassadors to tackle dehydration on campus w/Oros. Begin earning money today! Watch his video to learn more! ---> instagram.com/reel/DUwjGMqjf…

I’m looking for the most competitive student across the country⚡️ I’m paying out athletes and high-output students up to $2,000 this week to lead the Oros Founding Athlete Sprint. THE BREAKDOWN: 🏔️ 7-Day Performance Blitz. 🏔️ $1 per verified signup. 🏔️ National leaderboard cash