Need a great Bike Light? Want to improve you safety on the road? Ask Hope about them at Focus. The Vis 180 light provides 180 degrees of visible lighting to improve the safety of the rider. A... facebook.com/permalink.php?…

We still have lots of new IronStride gear available for purchasing! Contact Hope or stop by Focus to purchase. In stock we have... Men Cycling Shorts: 2 small, 5 large Women Cycling Shorts: 1... facebook.com/permalink.php?…

Trousdales General Store has Multituli Coffee and now every Saturday morning they have fresh Pan Chancho baked goods 😁 May be the perfect spot for you to stop on your biking weekends🎉

Our RMT, Jessica has openings this week AND she is offering free Cupping for the month of August!! Give Hope a call at 613-544-7999 to book NOW!!

Lucas on the Podium! Big smiles! Well done!

If you are interested in registering for the Fondo, give Hope a call and I will help you make that happen. You only have 3 days, 21 hours and 15 minutes, give or take depending on when you read this!

If you are injured or just need some help with sore muscles, we have people at Focus Personal Fitness that can help you get back on the trail, on your bike and in the pool! Dr. Brent... facebook.com/permalink.php?…

Did you know we have a Physiotherapist, Keith Beavers, at Focus?? Did you know he works Tuesday and Thursday? Did you know his hours are 1:00-5:00? Did you know he has openings this Thursday from 2:00 to 3:00? and... facebook.com/rzabukovec/pos…

Look how much fun Iron Strength has on Saturday Mornings!

Can you pick out the Zab boys! Proud to support all these young dudes playing in the men’s indoor league!

Check out the March Newsletter!

Check out the March Newsletter. There is a lot of information and good stuff happening!

Check out the March Newsletter, there is a lot of information and good stuff coming up!

Another rainy Tuesday means that bike group will be canceled for tonight.

Everyone need a helping hand sometimes. On #WorldMentalHealthDay, we encourage you to reach out if you or someone you love needs help.

Focus the name of the game thewhig.com/2017/11/17/foc…

Working on superhero position for Jakob Fuglsang #AstanaProTeam #offseason x.com/AstanaTeam/sta…

Ontario doubles funding to improve cycling infrastructure, add more bike lanes glbn.ca/muTmOV

Game time in 90

Skills training before our endurance ride. What a beauty day to ride two wheels!