If you are looking for something interesting to read check Maria Donovan

Getting 7-8 hrs of sleep everyday should be a non-negotiable goal for every adult.Prioritize sleep, put everything down, and recharge. #worldsleepday

Self-Portrait by Iranian textile artist Maryam Ashkanian, for her ongoing series, 'Sleep' #womensart #WorldSleepDay

When you have had enough and need to make a stand. Go Lily Potkin right here cheering you on girl.

Good morning to the #HertsHour band. How was everyone’s week?

Hello #hertshour happy Monday

How do I stop LastPass offering to fill in things like my clock functions on my phone please?

This is me earlier today walking through the countryside near my home. The light was perfect and it's absolutely my favourite time of time of day - around sunset when you get that special light - you know what I mean? I love walking so much and feel gr… instagr.am/p/CM0aMhvJvEo/

Popped over to Molly Malones pub which is now under new management. Good to chat with new landlady Clare who has been busy putting the finishing touches to their excellent new beer garden ahead of reopening to punters this afternoon. See HitchinNubNews shortly for more

Hello #hertshour everyone enjoying the great weather? Wow. Just off to see a client for therapy. Love helping my clients with anxiety confidence and stress. #stressmanagementhitchin #therapist #Hitchin #lifecoaching #confidence #talkingtherapies

Took this last night so beautiful wasnt it? #sunset #Hitchin #2021 #oughtonhead #hertshour

Love this act of kindness

Hi #HertsHour how's everyone today? Enjoying the gorgeous weather? I loved sitting in the square having lunch alfresco and getting a suntan. Love this new plant wall @hitchinbid so much #winning #alfresco #hitchin

Will be heading off to see 2 clients this afternoon, one for therapy and one for coaching. Then off for another lovely walk around here... #hertshour #therapy #outdoors #Hitchin #hitchinbusinesses #oughtonhead #walking #lifecoaching #talkingtherapy

Happy Monday #hertshour this week I'm doing a demo on stopping cravings. Anyone need any help with that? A lot of people seem to have picked up unhealthy habits in lockdown.

As I wander Heathrow I become aware of the sound of birds. Searching around to find the joyful and surprising sound, I look up to see a feathered friend take flight. Walking through the terminal I hear many and wonder how many are living above the smart… instagr.am/p/CO7zQGerQ-Y/

Quick hello, just going in with another client but wanted to say hi. Helping with creating the future he wants. I love this work! #lifecoaching #coaching #confidence #anxiety #hitchinbusinesses #hertshour #hitchin