The same rules apply in life, as when we're on a flight, "Put your own oxygen mask on before assisting others"! Are you playing an active role to prevent burnout as a caregiver, whether at work, at home, or both? bakercenter.org/self-care-3

Let's normalize talking about mental health challenges and support each other in maintaining a healthy state of well-being. Do you have a story to share that could encourage someone reach out for help?

Why is Mental Health Awareness month important? For so many reasons! What can you do to help normalize talking about mental well-being and support friends, family, or employees in their efforts to maintain their mental health? Read on.... brownhealth.org/be-well/import…

Is mental health and well-being supported in your work environment? This article has some great tips on how to normalize discussing mental health as we do physical health within the workplace... mhanational.org/learning-hub/h…

TIJF is extremely grateful for our two successful virtual events for Mental Health Awareness Month! And, as May comes to a close let's brainstorm how to stay the course all year and nurture our mental well-being... mhanational.org/resources/31-t…

When we help guide our children in maintaining healthy well-being, they can safely navigate what they experience online. Kids who's basic emotional needs are cared for by adults are less likely to become victims to online predators. mhanational.org/resources/prot…

June is PTSD Awareness month. Familiarizing yourself with the symptoms can get you or someone you know the support that's needed quickly. What exactly is PTSD and who is at risk..... ptsd.va.gov/understand/wha…

PTSD is more common than one would think. Know the symptoms early and gain the tools you need to avoid suffering in silence... nimh.nih.gov/health/publica…

A PTSD diagnosis can be a relief, knowing there are reasons for the symptoms you're experiencing. So, what to do now? You can start small by trying some simple tools to re-train your brain..... nami.org/recovery/7-too…

It's summer!! Which means kids will be trying to get their hands on as much social media and gaming time as possible. Luckily, "Know To Protect" is here to help guide all of us in keeping our children safe while interacting online during the break. dhs.gov/know2protect/t…

If you've been struggling with where to begin with anxiety from PTSD, try one of these easy tools.... verywellmind.com/ways-of-coping….

PTSD doesn't only effect the person living with it, but also their families. Take a look at what you can do to achieve healthy interactions with your loved one, while safeguarding your own mental health.... ptsd.va.gov/family/how_fam…

Our teens will be online more than usual over their summer break. Teach them to be their own advocates when making online purchases, on social media, and with general interactions on websites by asking themselves these questions.... it.nc.gov/resources/onli…

Workplace wellness should always be a priority. If in place, these policies can infinitely increase productivity, overall happiness amongst employees, and bring an organization more revenue.... hhs.gov/surgeongeneral…

Employee well-being is tied to many aspects of the work environment. One huge piece, and a quick fix for organizations is ensuring that employees maintain a balanced work/personal life schedule to help reduce burnout.... gallup.com/workplace/6582…

Compassion is a topic we speak on in our trainings quite often for those working in Victim Services roles and for our ICAC Task Force Team members. The level of self-compassion we feel/allow can effect how we work with victims in many ways... medicalxpress.com/news/2025-08-v…

How has compassion impacted your life? mygoodbrain.org/blog/compassio…

We can all remember a time when exercising self-compassion was a struggle. Here's some great advice on how to slow that internal self-critic who likes to reappear uninvited sometimes... positivepsychology.com/self-compassio…

September is Suicide Prevention Awareness Month. Knowing the signs could save a loved one 💓! samhsa.gov/mental-health/…

First responders dedicate their lives to keeping us safe—but who’s supporting them? It’s time we ask: how can we better care for those who protect our communities and our children every day? beyondthestormkc.com/importance-of-…