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PLAY the GAME of WELLNESS 🎮: Trick the mind and the body will follow, trick the body and the mind will follow. #newyearsresolution #weightloss #getinshape #longevity #frailtyprevention

SHOULD BE HERD* NOT SEEN: Separated from our intuition, we do not challenge. *Damn, autocorrect was set to conspiracy.

Ageing is inevitable, the way we age isn’t. #longevity #ageing #frailtyprevention #robustageing #masteringyouth

Muscle’s not only great for intimidating your daughter’s future suitor, but developing it increases the likelihood you might intimidate your granddaughter’s future suitor too. According to geriatricians, like @DrGabrielleLyon, muscle is an organ of longevity.

The lack of specific guidelines hinders the recognition, understanding, and diagnosis of sarcopenia among healthcare professionals despite its profound impact on aging adults. It's time for a Muscle-Centric approach to aging and longevity. PMID: 37996722

We age quickly because we don’t view exercise as PLAY, and we don’t view PLAY as valuable. To limited adult understanding PLAY, is a frivolous waste of time. To a more youthful mind, PLAY is a broad concept, and it is EVERYTHING. #longevity #ageing #aging

PRESS #PLAY

“Forged by natural selection and honed by evolution, humans are perfectly adapted machines. . . for a world that no longer exists.” Professor Adam Hart author of ‘Unfit for Purpose.’

“Our conscious mind tries hard to preserve the illusion that it deliberately chose every action you have ever taken; in reality, in many of these decisions it was a bystander at best, and much of the time it did not even notice the decision being made.” Marketer Rory Sutherland

Listening to "Shake Up The Routine with Fitness and Carnivore Enthusiast Ify Osiegbu! 588" at buzzsprout.com/1244183/143653… ifyuploaded #carnivorediet

When our grandparents were kids the entire food store was the organic section. #longevity #healthyeating #modernity #organic

They are present for us, in other form.

Imagine a world where being healthy gets in the way of “living” our “lives.”

Do you ever talk to yourself, just to make sure that there is someone sane listening?