Outstanding performance from Fiona Lynch yesterday at the Roger Montané cheviot goat, 3rd lady overall! It's looking bloody good for the Montane Spine Race in Jan!! #newlimitsruncoaching

ian warrington Roger Montané Montane Spine Race Thank you so much for all your support and coaching plans. I don't make it easy for you but it's great how you adapt the plans around my life shizzle. Fantastic event. Definitely returning!

3rd lady at the #montanecheviotgoatultra Fab event. Thxs to all involved. See you in2020. Thxs to coach ian warrington #newlimitsruncoaching and Janson Heath #innutrition for plans & support xx. Shoes #irock3 = perfect @MONTANEuk VJ UKRunChat #ultrarunning #trailrunning

I sometimes write a blog,they are not always sensible .... ianwarrington.com/2019/12/09/pod…

We are live! Massive thanks to both Keith and @DrSarahWithers for bringing the conference back up north! Coaches don't miss out!! #ukrunchat #coaching #Athletics

This may be a bit soppy for some, but just like everything in life (within reason). We get out what we put in. The marathon is a big test of your body, give yourself the best chance! #ukrunchat #newlimitsruncoaching

Don't think you have to change everything to make a difference to your training......

Happy New year everyone!! To my athletes, thanks for putting your trust in me. Here is to 2020!! #newlimits

It's new year and of course "new year, new me" season. Don't compare yourself with others, forget things like "running every day!" Rest is important ESPECIALLY if you are new to the sport. Don't be a sheep, dance your own way. We are only here once!

Roll up roll up, now the Christmas holidays have come and gone, it's time to book your ticket

We all want someone who cares how we do, is invested in our improvement, and is there to fall back on if we fail. That’s why buy in from athletes is about first showing you care about them. Success only provides temporary buy in, actually caring provides long-term buy in.

Cracking long run with captain Chris this morning. Maybe a little faster than prescribed but we both felt good and chatted all the way round.A great lesson in effort management and not being a slave to your watch! strava.app.link/vxsUR57G02

This is what I like to see when I fire up Strava! Warren had a goal, worked hard and got what he deserved! #newlimits

Last Saturday was Heaton parkrun This Saturday was the The Hebden 22 A long distance off road event with some of my favourite people. Don't put yourself into a box, enjoy all types of running!! #ukrunchat #newlimits

Podium March 14th B race (open) 7.00pm A race (sub 18) 7.30pm Sub 15.59 pacer in A race for anyone interested.

A fantastic evening of learning last night with Andrew Jones! Great to have a look behind the curtain of the #breaking2 project amongst other things. Thanks to @nickandersonrun, Stockport Harriers and England Athletics Endurance for organising!

Enjoyable morning speaking UK Endurance Conference Thanks for having me #REDS #nutrition #healthyathletes #coaching #endurance

🌟 Thanks to University of Salford for hosting us for today's UK Endurance Conference northern edition. Keep following this account to hear about our next event...! 🌟 pic.x.com/djFI6SZWBn

ianwarrington.com/2020/03/06/vj-… New blog post.

Interesting read.