1/2 Upgrade successful. Moments ago, we deployed the #Alonzo upgrade at the epoch rollover. Welcome to the start of a new era for #Cardano $ADA

♾ When our development team just can´t stop working 👀 Next week, developers stay tuned There are $BEPRO rewards to be given for early joiners!

There is currently only 192 Apes in the Villagers of XOLO NFT set One lucky person will win this awesome Ape King from the set (currently around $5k value) All you have to do is follow me and Planet XOLO and Retweet Winner will be picked in 48 hours

How I built my chest. THREAD.

It used to take me hours to fall asleep. Now I fall asleep with zero difficulty. Here are 15 strategies that will help you fall asleep in less than 12 minutes: (guaranteed)

Training to build muscle 101. THREAD ⬇️

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 THIS IS FAKE. THERE IS NO MOBILE VERSION. IF YOU ENTER YOUR SEED PHRASE YOU WILL HAVE 100% OF YOUR FUNDS STOLEN. PLEASE SPREAD THE WORD. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 #cardano $ADA

Could watch vids like this all day

I eat 7 eggs a day. Here are 10 surprising effects this "superfood" has on your brain & body:

FASTING Guide for Beginners “I’ve never fasted before & I have been wanting to give it a shot…” Don’t know where to start/what to expect? Let’s go over the BASICS:

If you found this thread helpful then please like/retweet the first tweet! As always feel free to ask me any questions & good luck to you on your upcoming fasts 🫡

A Biohacker's Guide to Lucid Dreaming Every Time THREAD

Metrobrome is out for review! We are HOURS away from allowing you to maximize your gains using progressive overload not only with weight and reps, but also with time under tension. DM me for a link to the beta release! CC: Coffee, Bowtied Surgeon, BowTiedBull.eth - Read Pinned or NGMI

3 vital concepts for getting jacked. THREAD.

Vitamin D requires magnesium in order to function properly. The process of converting D to its active form uses tremendous amounts of magnesium. Vitamin D deficiency & magnesium deficiency often go hand in hand for this reason. There is not enough magnesium to raise the

I’m about to address the Cardano / Midnight concerns. By breaking it down with straightforward data, it'll be evident that the concerns are very inflated. While I rarely reference Charles Hoskinson, a few of his remarks offer a grounded view on the topic, as there is not a ton

Here’s 28 fitness tips/facts to celebrate my 28th trip around the sun (completed today) 👇🏻👇🏻👇🏻 1) The Smith Machine is an elite tool for hypertrophy…don’t let anyone tell you otherwise 2) Nobody that’s serious about making progress drinks alcohol regularly 3) If you want to

The amount of interest the Degen 100 has gotten is completely (and awesomely) overwhelming. To recap, we will be drinking one beer and running/walking/crawling one mile on the hour every hour for 100 consecutive hours. We will be doing this to raise money for a veterans based

***WARM UP PROTOCOL FOR EFFECTIVE/INJURY-FREE RESISTANCE TRAINING*** 𝗢𝗣𝗧𝗜𝗢𝗡𝗔𝗟 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗪𝗮𝗿𝗺 𝗨𝗽 Option 1: 5-10 minute brisk walk on the treadmill OR Option 2: 25 jumping jacks followed by 30 seconds rest…repeat 5x 𝗠𝗔𝗡𝗗𝗔𝗧𝗢𝗥𝗬 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰