white man Alex Karp behavior cocaine inspire drug most energy. Be good CEO high energy activity level motivate all day every day inspire all employee be most active. Palantir stock soon most high. Palantir stock price right now = $187.54

The good news: if AI is better than you at everything, you’ll have more time to sleep and exercise.

When you realise that going slow is the secret to a regulated nervous system.

A reason why social scrolling creates depression and anxiety is bc your brain has a negativity bias to search for threats. Once you feel the threat, your brain wants to find an all-clear signal to know the threat is no longer present. The variable reward of the next post being

Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses, regulate emotions, and extend empathy. Meanness is dirty energy: high cortisol, inflammation and an exhausted executive function.

Grinding is a destructive ideology. It is metabolic dysfunction that warps reality while leaving the observer oblivious. There is another way. I call it compounding. You gain power, status and wealth while growing biologically younger. This is the new Warrior & Caretaker

Social media fast. Friday evening through Saturday bedtime. Back on Sunday. Total time off: 36 hrs. I'll start next week. Who'd like to join me?

Now this is how you deal with the woke. Swift, no nonsense, you are out of here.

We just made a $200,000,000 AI movie in just one day. Yes, this is 100% AI.

I've been trying my damndest to get your motherf*ckers to stop eating hours before bed. A new study out confirms this is the right thing to do. >3hr pre-bed: . heart rate dropped by 5% . diastolic blood pressure dropped 3.5% . cortisol dropped . heart rate variability

Without discipline, your potential literally spills into the "distractions" tray. Stop feeding the noise and start fueling the goal.

This was 7 years ago. If only he knew what his experimentation would become...

identity through physicality

Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking. Build your life around sleep. It’s worth it. Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming the world's

What I'm working on now: capitalism...but for existence.

Wenn man anfängt, Dinge selbst zu bauen, merkt man plötzlich, wie viel von der Welt eigentlich nur Prozesse sind 😍

12 hrs of focused work yesterday. Surprised by the level of cognitive and mood lift. Context switching 300x/day creates a noise floor of attention reside and chronic nervous system arousal. Microdosing cortisol. Extended focus resensitizes, making the world interesting again