Hunter Reeser (@hunterreeser18) 's Twitter Profile
Hunter Reeser

@hunterreeser18

Sports Performance Coach

ID: 906701887

calendar_today26-10-2012 20:09:10

124 Tweet

776 Followers

301 Following

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Embrace The Boring Your training doesn’t have to be fresh and exciting every time Compound movements work just as well in year 5 as they did in year 1

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Athletes looking to pack on the pounds, take note! 💪 ✅ Increase calorie intake with nutrient-dense foods ✅ Prioritize strength training & compound lifts ✅ Incorporate protein shakes & healthy fats ✅ Stay consistent & patient - it's a journey!

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The off-season isn’t downtime. It’s a crucial time for you to seize the opportunity and master your craft both on the field/court and in the weightroom. These are the most important weeks for development and growth. Those who take advantage of them will reap the benefits.

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Full Body Training Template ⬇️ 1️⃣Sprint 2️⃣Jump 3️⃣Throw 4️⃣LB Bilateral/Unilateral 5️⃣UB Push/Pull 6️⃣Accessory 7️⃣Trunk Don’t over complicate it

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There is no better “sports specificity” training than investing hours of practice into the actual sport itself. Practice makes perfect.

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Exercise selection doesn’t need to be changed every 2 weeks. Changing too frequently doesn’t allow for full adaptations to take place. Instead of changing exercises, try changing intensity and volumes first.

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When I first started coaching, I thought I had to have all the answers. Turns out, the real power is in asking the right questions.

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Some of the highest performers I coached weren’t always the most talented. But what they did have was: 1. Relentless consistency 2. Coachability 3. Accountability 4. Self-awareness 5. Resilience after failure 6. High personal standards 7. Ability to lift others