You gain everything when you give positive meaning to your challenges

Treat your anxiety more like your hunger

Watch the full podcast: youtube.com/watch?v=Uawb-_…

Humble The Poet currently reading your book “how to be love(d)” and it has been really helping me. I’m only on Chapter 8 but it’s been hard to put it down. 10/10 book.

we can't help people for very long, if we're not taking care of ourselves we can't help people for very long, if they don't make efforts to help themselves notice the pattern..

This can't be the best time of your life if you're too busy regretting yesterday

"Too many people overvalue what they are not and undervalue what they are." - Malcom S. Forbes

we all do dumb sh*t but if we learn from that dumb sh*t then that dumb sh*t becomes wisdom and then we can be grateful for that dumb sh*t

guard your peace

gratitude is a superpower

it's so unfortunate when people can't laugh at themselves

I encourage ya'll to go on an unfollow spree at least once a month to protect your feeds (and your life) from unwanted wackness

Rarely does the media NOT know what they're talking about when they misreport things.. They know what their audience wants to hear, and how to get clicks Information is a weapon, and truth isn't a priority in these wars being fought

pay attention to people who start wasting your time.. once you recognize that they are, it's your fault if you keep them around

I used to think the goal was avoid getting hurt. Now I know the goal is to stop pretending that I didn't.

stop trying to be peoples' heroes save yourself solve your own problems and let that inspire others to do the same for themselves