Being 'healthy' should never feel like a chore! Your needs are different to everyone around you. Don't get discouraged by the end goal, just pick 1 - 2 things you want to focus on.. And… instagram.com/p/BvHGsNvF1y0/…

This is beautiful...Every teacher should try this : 😭😭Prince Ea 👌🏽

😫EXAM STRESS?? We’ve just released a set of EXAM READY form time videos that will help your students cope with these exam. 👇🏽 Click here for more information buff.ly/2XRv749 Yes

I was shocked at the amount of Yr 11 girls that came out to ask Rosemary questions about eradicating period pain. Thanks for the tips. You rock 👏🏽👏🏽👏🏽

TEACHERS - some of your girls panic leading up to exam time because their worried abt their periods affecting their performance. TIP: encourage them to stay hydrated & cut back on sugar at least 7 days before their period (makes pain worse).

What should a healthy or 'normal' period look like? This can be quite hard to figure out especially when life is happening! I've written a short guide for you (LINK IN BIO) '3 ways your… instagram.com/p/BvROoGLlANj/…

Periods do NOT have to be painful & tiring! 3 tips to keep you on track this week: 1. Stay hydrated with water or herbal teas (noo, fizzy drinks don't count 😊) 2. Cut back on sugar. If… instagram.com/p/BveTDPVlN_8/…

#Periods do not have to be painful & tiring! 3 tips to keep you on track: 1. Stay hydrated with water or herbal teas (noo, fizzy drinks don't count 😊) 2. Cut back on sugar at least 7 days before. 3. Get moving - movement ups your endorphins which overrides feeling of pain!

I love putting together client packages! There's nothing more fulfilling than encouraging selfcare in others. Here's a bespoke package for a client who wants help to reduce anxiety,… instagram.com/p/Bv1wLtKluBL/…

If you're reading this, chances are you've experienced the feeling of wanting to quit. Thought I'd briefly share my experience with driving tests. Started learning a few years ago, took some tests, failed, stopped… instagram.com/p/Bx7IfHmgAFN/…

If you're reading this & think pain-free periods are a myth, don't worry - you're not alone. However period pain really can be a thing of the past. For some, you may not be completely pain-free by your next cycle,… instagram.com/p/BySQpkzAvGT/…

What a fantastic & knowledge-filled weekend I've had at the urhp conference this weekend. An amazing honour to be asked to speak and kick start the weekend. Shared my experience working in schools so far doing the… instagram.com/p/BznR2OYg4xr/…

So excited to be studying again.. this time to become a Midwife! Truly fortunate to be spending the next few years being trained in medical school and learning from some of the very best in the field of… instagram.com/p/B2_xcKOgCZi/…

Have you made 2020 the year you 'finally' get healthy & work out just how to have those pain-free periods you keep reading about? Whilst we love setting new year goals & resolutions to conquer, the truth is it… instagram.com/p/B68LTvagaKZ/…

Today's #tea mix. A blend of Calendula, Rose, Lavender & Chamomile. Perfect for helping me focus and set my intentions for the day, especially as I'm preparing for exams. This mix is helpful for reducing #period… instagram.com/p/CAFZ3KpgDOm/…

It probably won't come as a surprise that as a generation girls are starting their #periods at a much earlier age. This is partly down to synthetic growth hormones found in.. instagram.com/p/CP_dIJQnqCf/…

This journey is a hard road.. Hats off to the #midwives who have come before me..

@Imperialpeople learning the #optibreech way #elevateandrotate #shoulderpress today! Any MWs or Obs missed today welcome to sign up for our next training day at Homerton 26/9/22 eventbrite.co.uk/e/physiologica… Dr Shawn Walker

Just posted a photo instagram.com/p/CnuGifJIg1g/…