Was at circus last night practising juggling with my mate Jimbo. We were throwing clubs to each other and catching them and an errant throw of mine hit him squarely in the plums. Can't believe he made such a fuss, he should be grateful we haven't moved on to knife juggling yet.

Trains are the bane of my life, but they've stepped it up even more. Currently stuck at Cardiff Central as, due to a "rostering issue", they forgot to ask any drivers to come to work today.

Up to 20 seconds :-D At this rate of progression, only another 27 years before I can run away and join the circus.

Two years since I fulfilled a childhood ambition

Hula hooping with dinosaurs is pretty dangerous stuff...

NWIS VBHC Team rocking the Information Services away day

I like to play with Birt, Even though she's naughty, I hope she'll still play with me, Now I've got to forty

Me and my trapeze friends...

Me and my lovely trapeze friends after successfully breaking Senutup's curse on Saturday. We celebrated saving humanity by going down the pub.

If I could make one recommendation to improve the health of the nation, it wouldn't be to do with drugs or food or alcohol, it would be that everyone should have a mandatory hammock.

Been trying to work on my core strength so I'm less cack at circus when we can go to play again. My goal is to get through the entire song Flower by Moby with press ups. Just got to the third Old Miss Lucy for the first time, woo. Holding the bring Sally down is the real killer.