Happy Monday! Time to rise and shine!

Moral of the story: Wash your pillow cases! shape.com/lifestyle/mind…

Do you have something you do like this to recharge?

Stocking stuffer alert!

After almost 10 years of advocating for #SuicidePrevention The message remains: Education + compassion saves lives. Bell Let's Talk The Social blog.bell.ca/lynn-keane-on-… CTV National News @CTV_AvisFavaro Traci Melchor Mental Health Commission of Canada mental health @DrIanDawe mark henick ✍🏻 #zerosuicide

Gross but good info.

Now through December 9th, we are giving away toys!!! Enter today for your chance to win one of 5 Crayola Picture Projectors! Enter once per day, every day! Enter NOW! woobox.com/8u639c

True story

For Smith's 60th birthday, she did a 5K, flipping giant tires the entire way. It took her 11 hours to complete it. eveningsun.com/story/news/201…

It's okay to say no!

You've got ten seconds, right? womenshealthmag.com/health/a248980…

These are 100% true

Might as well earn rewards as you're spending.

Brilliant!

Yes! 100% #MentalHealthMatters

It’s nice to wake up to an amazing SALE!!! IGNITE is 50% off for the next 3 days!!!! Wowza!! Link to purchase in my Bio! . . . . What is Ignite? It is our 28day at home… instagram.com/hmhf_sylvan_la…

It's the Elf on the Shelf for parents :) parents.com/holiday/christ…

We want to get new Mamas moving through safe exercise programs and we want all Mamas to feel supported, inspired and cared for through our Postpartum Initiative! #postpartummentalhealth hotmamafit.com/classes-progra…

The Best Way to Cook Roasted Vegetables bit.ly/2Q9E604

We love gifts that nurture creativity!