Keep pushing one day at a time and keep hope. 🤍

Affirmations can be a great way to retrain our brain and to find empowerment. You can use affirmations as a way of reframing negative thoughts, or you can use them in meditations, to shift your mind’s focus for that moment or to set a certain tone for the day.

Affirmations can be a great way to retrain our brain and to find empowerment. You can use affirmations as a way of reframing negative thoughts, or you can use them in meditations, to shift your mind’s focus for that moment or to set a certain tone for the day.

There are so many coping strategies and different ones work for different people. You can search for coping strategies online as well and practice different ones to see what works best for you! Here’s a few to get you started!

Being alone can be scary at first. However, we can learn more about ourselves through contemplation and exploration. We might experience new thoughts/epiphanies, develop new hobbies, and find happiness in new ways.

Expressing gratitude is a great virtue and a great way to practice positivity.

Talking about our feelings helps us understand ourselves better and become better at managing our emotions.

Wellness is caring for all parts of ourselves: mind, body, and spirit. We need to nurture each part! Here are a few simple ways to practice wellness and tend to our whole selves. #SelfCareSunday

Here are a few ways to recharge and reconnect your mind, body, and spirit. #MentalHealthAwareness

Here is part two of a few ways to recharge and reconnect with your mind, body, and spirit.

Spread love and kindness 🤍

Tough times bring out strengths we didn't know we had.

Being yourself is beautiful!

Art therapy has many benefits, such as providing an outlet for emotions, increasing self-awareness, improving cognitive function, building self-esteem, and processing feelings of grief, anxiety, etc. So get creative and don’t worry about whether it “looks good.”

Art therapy has many benefits, such as providing an outlet for emotions, increasing self-awareness, improving cognitive function, building self-esteem, and processing feelings of grief, anxiety, etc. So get creative and don’t worry about whether it “looks good.”

May is #MentalHealthAwareness month. The more we know about #mentalhealth & the more we talk about it, the more we shatter stigma. This month, we will join our friends at Mental Health America to get #backtomhbasics and share facts about #mentalhealth, tips and tools. Join us!

It’s #MentalHealthAwareness Month! Caring for our #mentalhealth is an everyday endeavor. Here are a few of our ideas. How do you care for your mental health daily?

Congratulations to our very own director and therapist Cheryl Nadine Aguilar on being selected for Health Policy Research Scholars (HPRS) and leading our community toward a #CultureofHealth. RWJF healthpolicyresearch-scholars.org #socialwork #mentalhealth

Advice on 4 ways to make mental health a priority in 2023 The Hill. Speaking to a therapist to process feelings can be healthy and, in some cases, lifesaving. A trained mental health specialist is ready to talk 24/7 when you are. 888-793-4357

Rest is self-care. Rest is productive. Rest is critical.