Happening tomorrow! 👇🏼👇🏼👇🏼 Register online at homefitnessplus.ca

Online Classes!!! Explore movements to release and relax the low back, hips and legs to walk, run and move freely without pain.  Learn to relieve low back pain, SI joint dysfunction/pain, sciatica, hip and knee pain using a slow gentle movement technique.

Online Classes!!! Explore movements to release and relax your upper back, shoulders, neck and jaw.  Learn how to improve your posture and relieve shoulder pain, neck pain, jaw pain resulting from teeth clenching and grinding in the night, and headaches.

Online Classes!!! Discover your potential for fuller freer breathing and how it's related to posture!  Learn how sensory motor amnesia shows up in the diaphragm, abdominal muscles, rib cage, back and shoulders, and how to release tension and gain a greater self-awareness.

Kick off the Fall Season learning how to release, lengthen and relax tight muscles while cultivating a greater self-awareness that will begin to transform all areas of your life. TRANSFORMATION begins with SELF-AWARENESS!!! Woo hoo!!!💃🍂🍁

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