Gained 9kg in a week 😂 14 weeks to go Asem aba😂

#Accra2023

2/2 the boy who grabbed the taxi driver(right of the pic) is Isreal Ackah(2nd right) a thirteen year old boy. The other one(1st from left) is Chrisman Antwi, 16yrs. These boys are pure heroes who should be celebrated..Kudos to KWAME Adinkra for bringing this to light Nana Akufo-Addo

Wondering what to do after a poor sleep?. Adapting to these life style after waking up in the morning. This could help you kick start your day with vigor and improve you next sleep. SportsScienceGh.nft @healthmagazine @healthmagazine sportssciencegh.com/do-these-after…

Lately my focus is on how players play football ⚽️ without the ball🤔 I'm talking about- making intelligent runs, positioning, and "Scanning". SportsScienceGh.nft SHARAF 🇬🇭🧤 Tchalimbo Tchalimbo Ghanaian Women Footballers Ama

I've been thinking/studying about penalty kicks for a long time now..then I see Bruno Fenandez this week. An expect in that aspect of the games⚽️, but when the emotions and or psychology is not "controlled" or properly channelled. The skill of kicking the ball is almost useless

The penalty kick is more than just skill mastery of the act of kickin the ball⚽️. Take a look @ this article: 👇🏾 The stressful demands of the penalty kick in football⚽️ SportsScienceGh.nft Ama Owuraku Ampofo Nimobi Ladies FC Tchalimbo sportssciencegh.com/the-stressful-…

Simple upper body stretches with Hollison, a Sports scientist and exerci... youtu.be/syFMYE8VES8 via YouTube

Online Training with Sports Science Gh - We are your fitness solution co... youtu.be/SRNfX9CsLcY via YouTube

Nothing is more confusing than doing unhealthy things and calling it self-love or selfcare 🤦🏾‍♂️😰😂 Well!...w@ can I say🤐

The Premier league is not ready for Liverpool FC 🔥🔥 YNWA❤❤

Your Workout Should Complement Your Body. - Sports Science Gh sportssciencegh.com/your-workout-s… Tchalimbo @kwalihills_fit @ExerciseIsMedicine ExerciseTherapy

How fit are you? Get educated about cardiorespiratory fitness and experience the many services we offer at Sports science Gh @kwalihills_fit FITNESS Magazine Sunny Health&Fitness @healthmagazine sportssciencegh.com/cardiorespirat…

Please if you want to get a copy my dm is open🙏🏼. It’s a romance fiction novel, selling for 50ghc per copy. Here is an Amazon link too amazon.com/TEASE-Its-Neve…

#FreetheCitizens #StopGalamsayNow Ghana is better than this !