I am in a cell. I have extremely limited freedom of action. Every single day, I do 500 squats. 500 push-ups. Practice my tiger paw technique. Walk 10km. Write and complete lessons for the students inside The Real World. Read and respond to 100s of letters.

Valencia have reached an agreement with Valladolid to sign Selim Amallah, done deal and here we go ⚪️🦇 🇲🇦 Loan deal with buy option clause worth €7.5m, medical being scheduled.