Is It Time You Took A Social Media Detox? It’s not going to be for everybody but I hope my video might just challenge a few people to reconsider their relationship with social media. Although this isn’t just about social media. For me it is about social media however it’s

👉🏼 Tonight at 6️⃣ PM - 𝙏𝙝𝙚 𝙎𝙘𝙧𝙞𝙢𝙢𝙖𝙜𝙚! 🔰 ☉ How are you feeling going into the derby?! 🫣 Join myself, Rob Butler ➕ #NCFC fan Oliver Hill AND Ipswich destroyer Leon Mckenzie on BBC Norfolk! 💪🏼 🎧 Listen live ➡️ bbc.co.uk/sounds/play/li… 📻 Tune in ➡️ 95.1 FM

Well, Leon Mckenzie had me and Chris Reeve wanting to run through walls for the #ncfc cause after that interview! What a guy 🥊 Listen to The Scrimmage podcast here: bbc.co.uk/programmes/p0g…

We are launching something special for #ncfc supporters in conjunction with BBC Sport. It all kicks off on Saturday. In preparation, make sure you download the BBC Sport app. I promise you will like it. Spread the word!

Our brand new BBC Sport #ncfc service is live and firing for derby day. Head here for regular updates: bbc.co.uk/sport/football… Includes a live text service of the game. We are of course live on BBC Norfolk via FM and DAB too. Let’s get it!!

14 years, undefeated Jonny’s scoring, having fun Another season, that you can not beat us Merry Christmas, Ipswich scum 🔰 #ncfc

The all important equaliser 🙌

Norwich are 13 games unbeaten against Ipswich which is the current longest unbeaten run in a derby which contains a club from the top 2 divisions of English football. #NCFC #ITFC

Fourteen years. Bloody long time that.

🔰 1️⃣4️⃣ (𝗙𝗢𝗨𝗥𝗧𝗘𝗘𝗡) 𝗬𝗘𝗔𝗥𝗦. Happy Sunday, yellows! 💪🏼 #NCFC 🎥 Jambon

1️⃣3️⃣ 𝗱𝗲𝗿𝗯𝗶𝗲𝘀 𝘂𝗻𝗱𝗲𝗳𝗲𝗮𝘁𝗲𝗱 ✅ Jonathan Rowe joins the long list of #NCFC derby day heroes… 😍 Who’s your favourite from the last 1️⃣4️⃣ years of dominance❓

A cracking special guest for The Scrimmage later… The Guv’nor Anthony Ogogo from All Elite Wrestling joins me and Chris Reeve. A proud #ncfc supporter who trains in his Canary leisure-wear. What a guy. 🇬🇧

👉🏼 Are you relieved that’s over with?! 😅 Jack Reeve & I discuss the point at Portaloo Road & re-start the Rowe show! 🕺🏻 ➕ Responding to your questions, statements, rants & RAVES… 🙌🏼 🆕 𝗧𝗡𝗖 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 now 🆙 #NCFC 📲 youtu.be/n9qrtef7tgI

🇧🇷 Perfect for your ☕️ coffee, tea, hot chocolate or even… Lacons Brewery? 🤷🏻‍♂️ 🤩 Get your Sara mug right this way! ⤵️ tncmerch.co.uk/product/gabrie… #NCFC

One of our own, Shaun Colvin, tragically passed away recently. Shaun had his life taken by a brain tumour & was just 13 years old. Let’s have an applause in his memory on the 13th minute. 👏🏼 Simon Colvin (his Dad) would really appreciate it. Please share. 💛 #NCFC | #LUFC

🔰🚨 𝗖𝗛𝗔𝗡𝗡𝗘𝗟 𝗡𝗘𝗪𝗦: The official 2️⃣0️⃣2️⃣4️⃣/2️⃣5️⃣ channel partners❗️✍🏻 ✅ Thank you for choosing to support 𝗧𝗡𝗖, we’re *so grateful* for your support. 🙏🏼 💚 101 Computers 💚 Aldreds Estate Agents 💚 Big C Cancer Charity 💚 Reeve Social Media 📱 💚 Gasway 💚 Oliver Hill