One of the best things you could do for your health.. Introduce a morning water ritual. Before you have any other food or drink, start with water. Try lemon juice & water, or a splash of apple cider vinegar, or a ginger & turmeric warm water tea. 🍋🥛🍵 🔗 ow.ly/bgqu50yWnHg

The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education. 💖✨ 🔗 ow.ly/SOrn50yXKDo #lifestyle #healthtips #healthykids

Invest wisely ✨💖🙏 foodmatters.com #foodmatters #FMquotes #foodforthought

We've tried and tested some healthy 🍦 ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty! 😋 🔗 ow.ly/nICg50yXIHx #raw #dairyfree #vegetarian #glutenfree #paleo

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath are so important. 🧘‍♀ Here are our top 10 yoga and meditation classes to enjoy at home for free today. 🙏 🔗 ow.ly/Wmb350yXLmI #stress #yoga

Think good thoughts & shine! ✨ #foodmatters #FMquotes foodmatters.com

🙏 Gratitude is more than polite behavior. Studies have found that practicing gratitude goes far, far deeper and can have some pretty powerful health benefits! ✨ Not sure what to be grateful for? 🔗 Head here 👉 link.fmtv.com/Gratitude #iamgrateful

Don't ever forget that! 💕🙏 foodmatters.com #foodmatters #youmatter

With a few tips and tricks, you’ll be running your own orchard in no time. The advice from the experts? 👩‍🌾 Channel your earthy energies and make sure you’re planting seasonally and consider the moon as your guide. ✨ 🔗 ow.ly/uFgk50yZIRj #organic #sustainability

What are you doing today to take care of yourself? 💖 foodmatters.com #foodmatters #selfcare

Ever wondered why 🍠 sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! 💁‍♀ Here are 12 top reasons to add sweet potato to your day. 👌 ow.ly/6wSt50z0WsA #lifestyle #naturalremedies #healthtips

This immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds. 👊✨ 🔗 Head here for the recipe! ow.ly/fDtP50z0XpU

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. 🤸‍♀ Here are 8 of our favorite foods to keep you calm and help reduce stress naturally! ✨ ow.ly/7bc250z0XhT #lifestyle #stress #organic

What does H.E.A.L.T.H. mean to you? ✨ foodmatters.com #foodmatters #mentalhealth

This ancient spice has been used since the beginning of time for its healing properties. 👊 In fact, Ancient Roman and Greek societies used to use it as a cheaper alternative to black pepper! But our love for the spice goes deeper than that... ✨ 🔗 ow.ly/iITI50z2KT3

🤔 So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits! ✨ 🔗 ow.ly/kdT950z3mMB #vegan #raw #dairyfree #glutenfree #nutfree

If you’re new to yoga, 🧘‍♀ you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Try this 10-minute class to feel the difference. ✨ 🔗 ow.ly/WuIm50z3neB #yoga #exercise #fitness

Stop and take a minute to listen... 💕 #foodmatters foodmatters.com

This mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your daily meals. 🤸‍♀ Learn more about its benefits & check out 3 of our favorite cauliflower recipes here 🔗 ow.ly/JUcN50z5G82