Join us tomorrow in Instagram! instagram.com/hero_hub_sport

Join us today on Instagram instagram.com/hero_hub_sport/

Good information to know!!!

When do you have to stop training before the competition? Tapping - short-term reduction of training before a significant competition - is a common practice... Please find more information on our instagramm instagram.com/p/CgMDQlyNq9a/

Athlete’s Triad Syndrome is a violation that develops in women and includes three related aspects, each of which affects the other two. These aspects include food characteristics and diet; menstrual cycle.. more about it on our Instagram instagram.com/p/CggdUqeNp3j/

"Sport is the only spectacle in which, despite the number of repetitions, the end remains unknown." What’s more exciting about sports - process or excitement, interest in a result? Share your observations in the comments, please!

Will women outperform men in ultra-endurance events? What do you think about it? mysportscience.com/post/will-wome…

Victor Hugo said: "You have to keep your body strength to keep the peace of mind". Share your opinion in the comments 👇 please!

Some good points in this article "If exercise is truly to be treated as a medicine" bit.ly/3oZNVg1 bit.ly/3oZNVg1

Heroes, it's time to welcome Irina Zelenkova, MD, PhD, Speaker our co-owner. She is a PhD, IOC Certified Physician in Sports Medicine, Researcher at the University of Zaragoza and athlete herself. She has been working with professional athletes and ambitious amateurs linkedin.com/feed/update/ur…

«Never say «I can’t». Say «I can but not now»

Our co-owner Irina Zelenkova, MD, PhD, Speaker , PhD, IOC Certified Physician in Sports Medicine, Researcher at the University of Zaragoza and Master of Sports is getting ready for her 2 lectures at the 37th World Congress of Sports Medicine! We will keep you informed fimsmexico2022.com/en/welcome/