💫Goup Fitness Class Special 💫 If you're not a member and curious about trying our classes, for a limited time, we're offering a 10-pack of group fitness classes for the price of 8 buff.ly/rAYI0DI

Are you ready to break out of your exercise plateau? Led by personal trainer Kerry McCormick, Exercise Foundations 101 is a four-week program designed to address the common struggles individuals face when creating and evolving their exercise routines buff.ly/x7G6rWp

From September 15 to 21, we’re opening our doors for guided tours of our integrative health facility. Come see what we have to offer and what makes us unique in the community. While you're here, enter for a chance to win a $100 Heritage gift card buff.ly/nu1mlLG

We're making some updates to the facility over the next week. 👉 Starting on Tuesday, painters will be on site to freshen up our interior space. 👉 Next Monday, crews will pave and line our new parking lot. Thanks for your patience as we make these improvements.

This fall, we’re offering a great lineup of specialty classes, workshops, and programs to keep you moving, connected, and at your best. Plus, the new fall group fitness schedule is hot off the presses -- offering 56 weekly classes, our biggest lineup yet buff.ly/Y8X76n7

From first workouts to long-term fitness success, Megan’s got your back. In her role as fitness educator, Megan supports our members in two key ways buff.ly/U4ga637

🍂 Our autumn group fitness schedule starts on Monday 🍂 This season features 56 weekly classes, our most extensive lineup to date. View the schedule on our website buff.ly/01WwvjJ

Join Lisa Henry on Sunday, September 28 at 11:30am for Cardio Insanity. This action-packed 60-minute workout combines cardio and strength to maximize calorie burn and build muscle 🔥 Pop-up classes are offered to members at no extra cost.

Our second annual Battle of the Studios takes place from September 22 to 28. Get ready for a friendly competition to benefit your community buff.ly/yXcOuRG

We're happy to announce the additions of Ellie, Jamie, and Susan to our front desk team. Welcome to the Heritage, ladies. We're excited to have you here!

Heat therapy with Emily Franzgrote, registered massage therapist, returns to our Collaborative Care Centre on October 1. Learn more about this and other health care modalities offered at our Collaborative Care Centre buff.ly/9kucHHU

Appointments at our Collaborative Care Centre book quickly as year-end approaches and clients look to maximize their insurance benefits. Schedule your preferred treatment times in person at Heritage Fitness, by phone, with our mobile app, or online.

Heather leads the upcoming edition of Learn to Spin on Thursday, October 9 at 6:00pm. Designed for beginners, this 30-minute class takes the intimidation out of a spin class buff.ly/HZWWvxB

We're pausing our activity on X for the time being. Here's how we can stay connected: Website buff.ly/LeiCeWz Monthly Newsletter buff.ly/8VKA9WK Instagram buff.ly/Bu6WAc3 Facebook buff.ly/gKHxKcg