Results for today's State Qualifier at Pleasant Valley: onlineraceresults.com/event/view_eve…

Almost go time!!!

Great fight on a fun course! Fort Dodge, we'll see you soon!

2 in the top 15 with a tight pack to follow. So very proud of these boys!

Mustangs representing today. Thank you, athletes and families, for your energy and support!

Three future Stangs, all ready for State!

One week! 7 days! 168 hours! However you say it, State can't come soon enough! iahsaa.org/cross-country/…

Mustang XC State shirts are now available! Orders must be placed by 10:00 a.m. on Monday, October 23. stores.district20supply.com/hempsteadmenss…

Thank you Dubuque Arboretum & Botanical Gardens for the opportunity to help with your fall cleanup!

Don't forget to purchase your ticket to the State Meet! gobound.com/ia/ighsau/girl…

See you in Fort Dodge! Safe travels to all those making the trip.

Time to go fast! Coach Tuttle taking home 1st in our Mario Kart tournament.

Live State results with splits at the 1 and 2. results.wayzatatiming.com/meets/28465

11th consecutive year at State with a 12th place finish in a deep field of teams. Nothing but pride and admiration of these gents!

Pre-season Informational Meeting this Thursday at 2:30 to 2:45.

Thank you, Mustang family, for the opportunity to celebrate our season with you. Each class of athletes has so much to offer their team and their sport.

Introducing our special award recipients: Mustang Award = Ty Loeffelholz Most Improved = Jett Didelot Most Dedicated = Micah Fern Most Valuable Runner = John Maloney Coach John Penning Memorial Award = Matthew Hanselman

With one last team breakdown this season, we want to thank Coach Tuttle and Doc Regan Brian Regan for their dedication, passion and expertise. Our successes are due in large part to you both.

Proud of these boys for getting out there one last time this season at Nike Cross Regionals. So much love for running represented by this crew.

Hempstead Mens' XC is looking for an assistant coach. Please reply if you're interested in joining a fun and storied program.