3 desserts plus 3 ice creams yes yes yes....might not be able to wear my white dress for awhile lol 😜 instagram.com/p/hRxW8iJkEc/

bellafalconi_fitness's video instagram.com/p/hRYRnhh5OH/ i want this machine @TottCat_PT

Today's class was beyond amazing & I get to do it all over again teaching 1.45 already seen some names on the list I just can't wait to c x

Brown hair yeah off to Barry's YEAH baby #Barrysbootcamp instagram.com/p/hYPJJBpkLv/

I luv crossfit so much as last nights 7 min workout proved but why is everyone so serious.it's only working out after all 😜 trainers not DRs

@KittyBangBangs great to have in class beautiful girl ;) come back next week, more good music promised xxx

My darlings I will be teaching 9.30 tomoz morn I'm back to full heath, new playlist, rocking abs sections to get u super 6 pack for sure

Of course I'm the only idiot at the gym.....happy Xmas everyone 😼 x instagram.com/p/iVwFbxpkE2/

you're heading for a 09.30 BarrysBCLondon record turnout tomorrow Helle Hammonds !!! go get it!!!!!!

@HelenaGCMiles Helle Hammonds good work. You killed it!

Hilarious Ruth, keep it down. RT @ruthiegroves: Another sick in mouth incident courtesy of Helle Hammonds BarrysBCLondon #happynewyear

@ruthiegroves BarrysBCLondon there's only one of u babe....back to yr 12.5s yeah yeah yeah u got dis sh*t covered baby x

@HelenaGCMiles BarrysBCLondon 1 of my proudest moments of 2013 was seein u smash it on every level today & remembering that 1st Sun u cam x

2013-I got my dream job BarrysBCLondon met the most amazin peeps there & 2days class got highest number for that time. Thank u all 4 comin

@ruthiegroves BarrysBCLondon not in my class lol 😜 xxx

#nye #lovers #lol instagram.com/p/imaMOApkHc/

A year and a half locked out of Twitter....Not that a created much of a storm last time....but as they say its all about timing 😜