10g Glycine Every Day for DHT.

It’s not that the avoiding sexual activity is the thing that is boosting them It’s the avoidance of ejaculation that is boosting it. If you have Sexual activity AND no ejaculation? Then you hit apex test… 🦍

Longer sleep duration is associated with greater fat loss.

Each additional year of education increases IQ by an average of 3.4 points.

Reminder: if you double your sleep from four to eight hours a night, you can double your testosterone. I don’t think there’s a single life-optimisation hack with greater benefits than fixing your sleep.

Sleep deprivation decreases free testosterone.

HOW TO LOWER THE DEATH HORMONE PROLACTIN High Prolactin can cause low Testosterone, Fatigue, Brain fog, Depression and more. This thread will show you why prolactin is elevated in a disrupted metabolism and how to fix it.🧵

Cooked rice should be consumed within 6 hours or stored immediately at 4 °C or below to prevent the growth of toxic spore-forming bacteria.

White, Black, and Hispanic individuals have similar hormones on average, but Black individuals tend to have 8 to 9% higher levels of DHT. This hormone is FIVE TIMES more potent than testosterone.

Elderly men with zinc deficiency increased their serum testosterone by roughly 222 ng/dL after six months of zinc supplementation.

Baking Soda "Kills" Cancer Cells.

Supplementing Acetyl-L-Carnitine after spinal cord injury made paralyzed rats walk again.

Men adding 1g sugar per kg body weight to creatine boosted absorption by 60% in the loading phase and final creatine muscle levels by 9% over creatine alone.

Why did it take so long for someone to stop him

Creatine dissolved in water leads to a higher and faster plasma peak, while creatine absorbed from meat provides a slower, more sustained release over a longer period.

Every cup/8oz of milk consumed in childhood increased height by .39cm on average.

Rugby players who supplemented with creatine increased their DHT by 56% after 7 days.

Fermented Oyster Extract increased children's height by 29% in only 6 months compared to placebo.

Men whose testosterone rose after competition were more likely to smile, make eye contact and show interest in women, but they didn’t do the same with men.

The presence of an attractive woman boosts testosterone and increases risk taking in young men.