If you want to get faster — 1) Sprint & Plyo work 2-3x/wk 2) Get a good lift in after sprinting 3) Honor your recovery days between 4) Stop doing more for the sake of doing more 5) Make lifestyle decisions that support your goals It really is that simple.

ICYMI: UIL 2026 TF CALENDAR 😁 Coach SWERV M.Ed. R.A.A Texas MileSplit Greg Williams Randy Bermea Coach Richards Coach A I ❤️ T&F Coaches! Texas UIL Coach Lewis Edmonson M.Ed.

WHAT. JUST. HAPPENED. 😳 The second Grand Slam Track is off with a BANG as Masai Russell OLY ✨ runs an AMERICAN record to win the 100m hurdles in 12.17 over Tia Jones in 12.19. That’s the #2 and #3 wind-legal marks in history and the first time ever two women have broken 12.20 in one

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20 tips down. 80 to go. The system is just getting warmed up. Follow along if you’re building more than a team— You’re building a legacy. 🔁 RT to help another coach find their system.

Pretty special stuff for Lady Hawk track today as the newest school record holders updated the board! Hawkins Lady Hawks

The Coach is the System — Tip #27 Be Boring at Greatness. Elite teams aren’t dramatic. They don’t crave variety — they crave precision on repeat. If your program was a Netflix show, it wouldn’t be a thriller. It’d be a critically acclaimed slow burn with one plot: execute

IF you want to invoke some change with your state federation on how your HS athletes qualify for your State Meet…odds are you’ll have a better chance with data behind you. Thanks to I ❤️ T&F Coaches! and his 51 podcast episodes, I built this spreadsheet. docs.google.com/spreadsheets/d…

Low-hanging fruit for nearly all high school kids: ✅Run more

Thompson Twins ‘24-25 blocking shots like they’re facing 6th graders ✋🏽

🚨 COACHES GIVEAWAY 🚨 We’re sending out a limited batch of these custom windbreakers (FREE) to coaches across the country 👇 Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment "Interested" We'll DM a few of you this week 👀 #TrackAndField #CrossCountry #Coaches

If your "Spidey Sense" tells you that you're on the verge of overcooking it, here's a couple of examples of how you shift your workouts and not lose any ground. 6x1k on the track🤝 6x(3:2) Fartlek 4-6x60m sprints 🤝 4-6x 8s Hill Sprints Progressive Long Run 🤝 Hilly Long Run

I’ve watched this race like 15 times already and can’t figure out where the cannon was that Cooper Lutkenhaus shot out of in that last 100m. 🤯