I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs 😅 #CrossFit #CrossfitGames #CrossFitGames2025 independent.co.uk/health-and-fit…

The supplements, snazzy exercises and expensive recovery tools usually make a one per cent difference at most. For the vast majority of people, nailing the basics does most of the heavy lifting if you're looking to improve your health and fitness. independent.co.uk/health-and-fit…

Footballers, swap your pre-season 5K for these four expert-approved running drills independent.co.uk/health-and-fit…

Expert says doing this for 15 minutes after meals can protect your #health for decades to come independent.co.uk/health-and-fit…

Movement is almost always a positive thing. A little added intensity (in this case, #walking uphill, with weight or upping the pace a little) can provide bonus benefits. independent.co.uk/health-and-fit…

What a guy 🔱 independent.co.uk/health-and-fit…

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping independent.co.uk/health-and-fit…

An ode to #dog ownership, and the many potential #health perks that come with it 🐶 independent.co.uk/health-and-fit…

Scientists reveal the small lifestyle changes that can reduce your risk of heart disease and add 10 years to your life independent.co.uk/health-and-fit…

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day independent.co.uk/health-and-fit…

I tried to get a 10K PB in just four weeks with Runna - here’s what happened independent.co.uk/health-and-fit…

'Not only did I avoid losing #strength after a year of working out as a full-time traveller, but I actually got stronger’ This remains one of my favourite pieces for showing how a little bit of the basic stuff, done well, can go a long way independent.co.uk/health-and-fit…

I tried the #japanesewalking method that is ‘better than walking #10000steps a day’ independent.co.uk/health-and-fit…

I made *a lot* of mistakes during my first #Hyrox race - here are six lessons to ensure you avoid sharing the same fate independent.co.uk/health-and-fit…

I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch independent.co.uk/health-and-fit…

How fit are professional The CrossFit Games athletes really? I went to train with one of the best to find out. independent.co.uk/health-and-fit…

Is training for a #marathon really going to satiate that deep-lying need for adventure, or is there a better way to go about it? I asked the experts. independent.co.uk/health-and-fit…

If you want a better #Hyrox time, an expert says you should do these five things on race day #hyrox2025 #hyroxbirmingham #hyroxready independent.co.uk/health-and-fit…

#Walking 10,000 steps day might not matter if you don’t do this one thing, according to an #exercise expert independent.co.uk/health-and-fit…

Expert trainer names his three essential exercises for a stronger more mobile body independent.co.uk/health-and-fit…