The Weekend is OVER! Today, 9:30 AM Group PT with Harriet, 10:30AM Group PT with Steph, or if you STILL need a lie-in at 6:30PM it's WERK with Harriet, straight after at 7:30PM we're into McGuffie's Method... Time to shine! #HMPT #harrietMcGuffie #fitfam #PT #functionaltraining

Let's start the week off right! Get in early today at 9:30AM for Group PT with Harriet, then Steph has her own Group PT session right after at 10:30AM...later at 6:30PM Harriet is back… instagram.com/p/Bl2KpW6AV-t/…

We're smashing Wednesday UP! Today is a big one..! First up at 9:30AM we've got RECONSTRUCT with Vikki and GROUP PT with Harriet, straight after that at 10:30AM Steph is up with GROUP… instagram.com/p/Bl7TjaLg7lV/…

It’s the freaking weekend (well almost), so take it by the hand and smash it’s face off! Today at 9:30 it’s MCGUFFIES METHOD with Harriet, then at 10:30 it’s GROUP PT with… instagram.com/p/BmAmX3uAIMH/…

Happy Monday! GROUP PT today at 9:30 and 10:30 with Harriet. Tonight for the brave itcs WERK at 6:15, and for the really really brave it's MCGUFFIES METHOD straight after at 7:15.… instagram.com/p/BmIZw4Xgxak/…

Oh, Hello Friday you cheeky little witch! Welcome to the weekend people, let's make it a good one! Today @ 9:30 it’s MCGUFFIES METHOD with Harriet! SATURDAY 8:15 it’s BOOTCAMP with… instagram.com/p/BmNcuixgkdN/…

Yeah, it's raining, yeah it's grim...but it's all sunshine and cupcakes in the gym! Get down here, show this week you freaking MEAN BUSINESS! NEW CLASS KLAXON!!! THURSDAY at 7:15PM new… instagram.com/p/BmaNAn7gosg/…

Meet our new PT Rikki!! He in with us now and rikkiarmstrongpt will be teaching POWER YOGA as of next week - Thursday 715PM!!! All the good bits of yoga mixed in with some good old… instagram.com/p/BmfePDjgS4q/…

Sadly, Monday has arrived, apparently it slid in last night at midnight... Laugh in its face by getting down here and showing Monday WHO'S IN CHARGE!!! We've got 9:30am Group PT -… instagram.com/p/BmsRghFgO5z/…

Part one of Sarah's story. 3 years ago tomorrow Sarah was diagnosed with stage 1, grade 2 breast Cancer. Please share, the benefits of fitness not only on the body, but on the mind are… instagram.com/p/BnItwOIgYD7/…