"...Unfortunately, some of the methods touted for these fast results is akin to jumping down the stairs rather than walking. Just because you CAN do it, doesn’t mean you SHOULD" sffitness.ie/skip-the-stair… sffitness.ie/skip-the-stair…

11th October, John O'Connell be speaking at the Dublin Podcast Festival about some of the dangerous advice we see online influencers posting and the negative side of following the wrong people's advice project10podcast.com/dublin-podcast…

#LakeTahoeBeastSaturdaySeptember29th2018 #RachelCosgrove crossed Sandbag Carry at 10:05 Split: fw.to/EGmHN2a @Athlinks

#LakeTahoeBeastSaturdaySeptember29th2018 #RachelCosgrove crossed Trail (Mile 2) at 08:57 Split: fw.to/EGmHN2a @Athlinks

When it's getting colder and you need some comforting food!! That's dinner sorted for the next few days!! Smokey beef and bacon chilli 😋 recipe from @scottbaptie high protein cookbook! #sffitness #weightloss #protein #personaltrainer #coach... facebook.com/SFFitnessDubli…

Step 1 of our refurbishment is complete 10 days to go...

She's looking well. Step 3 of the refurb happens on Thursday 😁😁

Secret fat loss tips 🤫 facebook.com/SFFitnessDubli…

😂😂😂😂 facebook.com/SFFitnessDubli…

Core Training Tips Getting your position right when training your core goes a long way Get it wrong and you might be wasting your time So here are some tips to try Think ribs down, a rib flare lengthens some... facebook.com/SFFitnessDubli…

Leo's not happy with his metabolic age. Although it's not really his metabolic age Because it's not actually measuring the metabolism It's measuring the... rte.ie/lifestyle/livi…

The bone-strengthening benefits of weight training have been known for a long time but it's great to see it in mainstream media. Especially exercises like squats and deadlifts which are sometimes deemed as unsafe or bad for us. facebook.com/SFFitnessDubli…

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Public Service announcement: Sugar is not fattening nor is it addictive. "try eating pure sugar all day and see what happens, you'll get sick of it fairly quickly" menshealth.com/nutrition/a267…

You know what to do so why can't you seem to do it? Join our FB Live at 7.30pm to discover: How to Instantly Increase your motivation so that you start doing more of what you already know How to identify your... facebook.com/SFFitnessDubli…

You know what to do so why can't you seem to do it? facebook.com/SFFitnessDubli…

"Inactivity and rest makes pain and osteoarthritis worse, not better" sbs.com.au/news/insight/m… sbs.com.au/news/insight/m…

Hidden downside of exercise facebook.com/SFFitnessDubli…

Hi John My son, Logan popped into the gym yesterday. I say popped in, he's only 7 months so he didn't have much if a choice I checked his weight, 9.9 kg So I sat him down beside a 10kg kettlebell Hard to... sffitness.wufoo.com/forms/7-steps-…

Please read full statement here: irelandactive.ie/news/ireland-a…