How do I take my indoor power outside? Can I measure my fatigue resistance improvement? And how should I prepare for a race in a difference time zone? We're here to answer your latest #gtncoachescorner questions and more!

🎥 🔗 youtu.be/tbw9cWagl_8

#AD

Ever wondered how much faster a triathlon bike is than a road bike? Well, don't worry, because Mark is here to answer that exact question for you!

In association with Canyon R 🤝 canyon.com

Watch the video now! youtu.be/sFbXDGhZeoI

On top of the world with tavernier 🌍

Catch Mark's video with him here: youtube.com/watch?v=LQiv-l…

#360 #360cam #gopro360 #gtn #tri athlon #tri #swim #bike #run #swim bikerun #ironman #swim ming #run ning #cycling #GlobalTriathlonNetwork

Excited to welcome @corosglobal to the GTN team!

#gtn #tri athlon #tri #swim #bike #run #swim bikerun #ironman #swim ming #run ning #cycling #GlobalTriathlonNetwork
#trainwithCOROS COROS UK & Ireland #ExplorePerfection #COROS

Transition ASMR... 🔊

#gtn #tri athlon #tri #swim #bike #run #swim bikerun #ironman #swim ming #run ning #cycling #GlobalTriathlonNetwork #ASMR

Triathlon Fears No. 32 🏊‍♀️ 🚴‍♂️ 🏃‍♀️

There's so much left! 🫣 😱

#gtn #tri athlon #tri #swim #bike #run #swim bikerun #ironman #swim ming #run ning #cycling #GlobalTriathlonNetwork #fears

Don't Skip Bike Maintenance 🔧

With a dirty chain able to cost you ~3-5 watts, are you skipping on maintaining your bike?

📹 Cycling Marginal Gains That You Are Overlooking! 👉 gtn.io/marginalcyclin…

#gtn #triathlon #swim bikerun #swim #bike #run

Is Your FTP Actually Accurate? Which test gives you the most accurate results?
We’ll find out the hard way by doing all the FTP Tests! 🥵
⚠️Warning - there will be pain faces⚠️
Check out the video 👉 gtn.io/16b

🏃🏽 Tempo Running Explained 🏃‍♀️

Heather is back with an explainer on running 'tempo' and how you can work out yours.

📹 How Hard Am I Running? | Run Paces Explained! 👉 youtube.com/watch?v=XvWaKF…

#gtn #triathlon #swim #bike #run

Triathlon Event? Train with specificity!

Focusing on smaller everyday details - like training with specificity - can add up to make a VERY big difference…

📹 Cycling Marginal Gains That You Are Overlooking! 👉 youtube.com/watch?v=1CPQ0F…

#gtn #triathlon #swim #bike #run

What is threshold? And how should I train with it?

How Hard Am I Running? | Run Paces Explained! 👉 🎥 🔗 youtube.com/watch?v=XvWaKF…

#gtn #triathlon #swim bikerun #swim #bike #run #threshold #training #training tips

Should drafting be allowed in more triathlon events, or is it already ruining the Olympic triathlon as an event?

James and Heather discuss this in the latest episode of 'Tri2 Disagree' - out now!

🎥 🔗 youtu.be/_sr11vKOi8M

#triathlon #olympics #GTN

How do you fuel during your rides?

Ask your questions #gtncoachescorner - or watch the full show: youtube.com/watch?v=yF_oWY…

#triathlon #coaching #trainingtips #fuelling

When should I start riding in the TT position? 🤔

Don't forget to ask your #gtncoachescorner questions below!

Everyone wants to be able to swim longer and faster without stopping. We're here with our 9 top tips to take your stamina and swimming technique to the next level!

Watch now 👉 l8r.it/tMII

From which training zones to do you long runs and rides in, to how quickly you can move from a sprint triathlon to a 70.3 Ironman, Heather and James are back with another #gtncoachescorner questions!

🎥 🔗 gtn.io/166

#coaching #triathlon #trainingzones

The Norseman is know as one of the toughest triathlons on the planet... we've been a few times, so check out some of our favourite videos in this 90-minute Compilation!

🎥 🔗 youtu.be/_lCP0dHk9xo

#norseman #triathlon #ironman

Don't overlook your warm up pre-swim 🏊‍♀️

Check out these 10 quick exercises to maximise your session or smash your race! 💪🥇

youtu.be/upjhr7YT5bw

#swimming
#warmups
#exercise

📝 structured training plans can be daunting 🫣

We're here to help you build up your perfect plan that will get you fit and ready for your next race!

Check out our video for more tips: youtu.be/c22_LSNmBYQ

#triathlon
#trainingplan
#structuredtraining

AD | Fancy a New Year workout? 🎆

Hop on Zwift with Mark this evening to give yourself a challenge! #30in30

⏰ 18:30 UK Time
👉 gtn.io/15Y
Zwift