Bro somebody has stop this man .

Lamar is going have to play quarterback and cornerback his defense is ass

When people show you their true colors be strong enough to walk away early on. We Gotta love ourselves enough to only accept what’s best for us.

If you can’t stay consistent Febuary-December 🏋🏿‍♂️🏃🏿‍♂️🥗 Starting in January won’t save you

Waiting for the perfect time to start…. Is The best way to Never reach your fitness goals There will always be another vacation, holiday, or disruption January 1st will not save you. Start now

The hardest part about following a fitness plan isn’t Going to the gym or following a meal plan, The hardest part is dealing with stress The more stress you are the less you will follow your plan Learn to deal with stress

All workouts burn fat . There no such thing as a fat burning workout. Focus on workouts that build muscle and get you stronger stay in a calorie deficit Add some cardio This is how you lose fat

You’re not OLD!!! Your just out of shape

“…he proclaimed Lamar Jackson ‘the first true authentic black quarterback,’ suggesting Patrick Mahomes, Russell Wilson, and other black QBS were not ‘black enough.’ We aren't sure what that means, other than Clark's comment was both racist and pathetic.” outkick.com/sports/ryan-cl…

It’s means he’s from the culture .

Imagine walking into the new year Down 40lbs because you didn’t give up last year. Congrats Quan.

My client decided to lock in last year Now he’s in his 30’s Down 40lbs 💪🏿 More athletic 🏋🏿‍♂️ More confident ✅ Has abs for the first time ever 😁

Ppl get mad at this but say nothing about child obesity rate being %20

Fun fact exercise doesn’t determine what your body looks like diet does . Exercise doesn’t build Muscle it breaks it down . Nutrition/recovery builds muscle toning is just building muscle You build muscle by lifting heavier things over time

Today will be a good day. Let’s put that energy out there.

Straight like that🎯

Hot take. Doing cardio to burn fat is better than not Doing cardio at all. But still lift those Weights

Z.,

Losing muscles vs losing fat on the threadmill...

This is nonsense . You can lose fat or muscles with both of these routines . You know why ? Muscle and fat are actually lost or gained in the kitchen and not on the treadmill.