It might seem extreme, but you NEED this much water! Americans are chronically dehydrated, causing many of our health problems.

Avoid the temptation and leave it at the store.

Set small goals so you don't become overwhelmed. If you feel defeated before you have even started, your chances of success are pretty much zero.

Save a little money while you're at it.

Watermelon is not something most of us think of when we think of curbing our appetites, but because they have a high water content, they're very effective in staving off hunger.

Avoid the complacency of frequenting the same places all the time.

Working out releases endorphins, your body's natural "feel good" chemicals!

Keep hope alive.

Hydration = Strength

It's hard work to be angry or cynical all the time. Isn't it just better to be nice?!

Why not make every drop of water count toward good health?

What's your favorite way to relax?

Don't underestimate the power of your mind! Speak good things to yourself.

Don't be fooled by popular belief.

Would you use your alone time to get more sleep?

In other words, what you put in your body matters!

It can be anything at all.

Are you thankful to be able to get up off that couch and move? If you are, you should be grateful for the opportunity to work out!

It's a marathon, not a sprint.

Yesterday is gone forever, so make the most of today by starting fresh!