SPC - a super new fresh look and well planned revamp. This looks world class with state of the art equipment making your conditioning even better. Well done Team SPC, now for the next ten years of #weprepareyouperform

Super sessions week SPC Looking forward to super performance year with Morne Castelyn @Liebharry Adrian Le Roux #weprepareyouperform

Ready to hit the road again thx @runnersemporium Claus Kempen, big year with SPC #weprepareyouperform

Training SPC can be one of the best decisions you ever make. "invest in yourself" Biogen ASICS_ZA @runnersemporium

Moving the goal post treadmill tabata session thx SPC Morne Castelyn it was super. Bring on 2017 #weprepareyouperform

Super awesome Rose run powered by Vodacom 32km of hard grind. Thx SPC @Liebharry Morne Castelyn for conditioning. Proud SPC ambassador

Well done team, super effort x.com/mornecastelyn/…

What a nail biter, super win Knights Morne Castelyn Dillon Du Preez @pjvanbiljon well done boys. Happiness

If I'm correct one of those see you soon

Amazing tech and machine. The future of injury rehab. x.com/SPC_ZA/status/…

Thx for all your great work and tradition filled event. I'll be back x.com/RhodesTrailRun…

Thx rudianto for awesome #nikemaxoptics to take on more adventures. They handled the beautiful sunny day Rhodes Trail Run exceptionally

No denying GerhardBeukes had a storming day last Saturday, 9th overall, 3rd 40+ and in future will run in ❄️1076

It's was a special day, thank you Rhodes trail run team for super weekend x.com/RhodesTrailRun…

Fitted my new BF Goodrich Tyres Tyremart Preller Plein Bloemfontein. Thx for advise, great service Proud to be accociated with the brand

It's not called challenger for nothing what a week so far SPC Morne Castelyn thx @Liebharry great programs & conditioning sessions

Business idea: A pay per minute phone number (maybe 976-CDC-CHAT?) where employees can call in and talk dirty, saying words like vulnerable, entitlement, diversity, transgender, fetus, evidence-based and science-based

What did you do on your lunch break today? #blueskyes What a rush and experience, thx… instagram.com/p/Bf_iFn0gPRx/

Awesome run well done @Liebharry x.com/SPC_ZA/status/…

Another super session SPC with @Liebharry bringing it as always. Strength & conditioning training at it's best. #bringiton2018