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Want a bulletproof back? These exercises target the QL. QL is an abbreviation, for a long ass two words. QL is a muscle FYI. Enjoy!

Time for an annual repost of this sadly….. I really wish therapists and coaches would stop fear mongering by telling healthy people their “glutes don’t work”. They may be weaker than optimally wanted in some cases, but, and it’s a big but, glutes don’t work ONLY in the case of

Designing rehab programmes around currently work out routines is my favourite type of rehab!

Personally rehab is over complicated by too many! Just keep it simple ☺️

**I have used AI that much, I can often tell when rookie AI users use it for the first time and claims it’s their own writing**

Who needs a physio?

Is it your upper front leg?

Sports massage is so underrated! It’s so good for injury and just feeling better!

Dry Needling!

The toughest rehab talk is about weight. Your knees take 1.5-2x your body weight when walking. At 80kg vs. 70kg, your knees endure an extra 63.9 million kg of force a year at 10,000 steps a day. Even small weight changes matter! 🦵 #KneeHealth

Posture rehab is a process & not always an easy fix. Posture is often highlighting habits that you do daily that create the way you hold yourself (Be good or bad)