Together with the global Peaker community, we’ll virtually summit the 10 tallest Munros in Scotland, from Ben Nevis to Ben Lawers, all while raising money for life-saving blood cancer research during Blood Cancer Awareness Month.  🥾 Track your steps in real time on the

Flex game: STRONG💪✅ #MyPeakChallenge #FlexFriday #Peaker #Flex #SamHeughan

It’s not just about abs—it’s about control. A strong core supports your spine, your breath💨, and every stride. Work your core and spinal mobility to keep you upright, especially during long walks.  Repeat the moves on the opposite side. #StretchySaturday #CoreMobility #Peaker

Our global community inspires us everyday — From their at-home gym to the trails, and all the way to the mountains of Norway💪⛰️ What’s something #MPC helps you do more of?💬👇 #MyPeakChallenge #Peaker #SamHeughan

Feeling creaky before coffee or stiff after a desk day? That’s inflammation—your body’s built-in repair signal. But when the alarm never shuts off, it can turn into a slow burn. Our blog breaks down the difference between good (healing) vs. chronic (harmful) inflammation, the

Full-body pull party 💪 You’re hitting lats, delts, and core in one smooth loop. Three clean rounds with your band locked in—no filler, just flow 🔁 #Workout #MyPeakChallenge #SamHeughan

September is National Yoga Awareness Month🧘‍♀️ Save 20% on #MPC yoga essentials + get a FREE Peaker Yoga Strap with code “STRAPBONUS.” Support your movement, your recovery, your growth🌿 Now through September 30th✨🙌 shop.mypeakchallenge.com

✨ Bold flavor meets powerhouse nutrition! ✨ These Chipotle Black Bean Loaded Sweet Potatoes are packed with beta carotene–rich sweet potatoes, protein-forward black beans, and creamy avocado crema. Smoky chipotle, zesty lime, crunchy pepitas, and fresh cilantro bring it all

𝐏𝐫𝐞𝐦𝐢𝐞̀𝐫𝐞 𝐯𝐢𝐜𝐭𝐨𝐢𝐫𝐞 𝐩𝐨𝐮𝐫 𝐥𝐚𝐧𝐜𝐞𝐫 𝐥𝐚 𝐬𝐚𝐢𝐬𝐨𝐧 ! Nos joueurs ont fait un match solide défensivement et ont tenu jusqu'à la dernière seconde ! Nouvel objectif : la réception de Montpellier HR au stade Jean-Dauger samedi prochain 🎯 #TOP14 #rugby

Du terrain au banc... mais la passion est toujours là ❤️‍🔥 Camille Lopez, désormais entraîneur adjoint de Aviron Bayonnais, continue de vibrer avec ses ex-coéquipiers en #TOP14 depuis le bord de la pelouse !

Strong core, strong posture. 💪 This one keeps you honest—minimal space, zero momentum, and every rep earned. Stay square, stay stable, and let the band teach you patience. Reply “💪” when you complete! #MyPeakChallenge #MPC #Workout #SamHeughan

Today is MPN Awareness day, shining a light on blood cancers like essential thrombocythaemia (ET), polycythaemia vera (PV) and myelofibrosis (MF). We know what it takes to live with an MPN - if you or someone you know lives with one, share this post to support.

We’re heading into Week 2 of the #MunroStepChallenge with a dynamic warm-up to get your body ready for all the steps ahead! 👟✨ Think of this as your ‘pre-hike activation’ — waking up your muscles, joints, and breath so you can stride strong from the very first step. Let’s move

Pas les mots non plus 😢

We’re halfway through the #MunroStepChallenge and the #MPC Coaches are taking their steps!⛰️💪 How many steps have you taken for Blood Cancer UK so far? 🥾 #Munro #MyPeakChallenge #SamHeughan

#MunroStepChallenge We’re stepping up for the hardest to treat blood cancers 💪❤️ Every #Munro climbed, every step logged helps fund life-saving research into conditions like Acute Myeloid Leukaemia (AML). Let’s keep stepping for Blood Cancer UK, #Peakers! ⛰️🥾

When treatment ends, the challenges don’t necessarily finish too. Blood cancer never really leaves you; it can keep taking. Your energy. Your time. Your comfort. If you feel everyone else has moved on, our community is still here. We know what it takes, and we’ll support you.

We’re back with another dynamic warm-up flow! Think of it as “step prep 2.0” — keeping your body mobile, ready, and resilient as you keep pushing toward your Munro goal. 🚶‍♀️⛰️ Your body loves variety, and this flow helps you stay loose, energized, and prepared to take on every

You’ve stepped, you’ve climbed, you’ve shown incredible strength. Now it’s time to restore. This recovery flow is all about unwinding, releasing tension, and honoring all the effort you’ve put in. 💫 Recovery isn’t just a reward — it’s how we keep our bodies healthy and ready for

#Mobility isn’t just recovery — it’s progress. 🚀 Every #stretch expands what’s possible. Today’s mobility moves build freedom and strength for whatever’s next. What’s one goal you’re working toward that better mobility will help with?👇 #MyPeakChallenge #Flow #SamHeughan