
Goodpasture Strength & Conditioning
@gcs_strength
Developing Athletes Physically, Mentally, & Spiritually
ID: 1090610919938408448
30-01-2019 14:01:20
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320 Followers
294 Following

Today’s Work in Tennessee comes from Goodpasture and Seth McFerrin CSCS ! 🔥🏋️♂️ Want to be featured? Tag NHSSCA Tennessee or send us a message with your best training clips!#NHSSCA #TodaysWorkInTN #StrengthCoach #FAMILY #BuiltInTN


I will be at the Purdue Prospect Camp on June 8! Goodpasture Football Coach Turner Collin Taylor Zachary Ruot Bryce Biel B.J. Oliver Chris Smith


Games >Drills Athletes want to compete. VBT, timed sprints, and competition will drive intent. Couldn’t go outside so had to make the most of our space. 1. Weave Chase Joseph Guarascio 2. Figure 8 Race 3. Cone Game Michael Gragg


Had a great time at the first ever Cougar Combine for Goodpasture Football ! 5-10-5: 3.96 Vert: 41.7 Bench: 195 Clean: 185 Coach Turner Seth McFerrin CSCS Collin Taylor Zachary Ruot B.J. Oliver Bryce Biel Chris Smith Goodpasture Strength & Conditioning Goodpasture Sports

Elevator Bench 5s at each angle Big Pump 💪 I think I stole these from Jason Spray MS,CSCS awhile back.


The Harding Special 🦬 Activation before Chain Bench Overcoming ISO/ Hang Pwr Snatch Jacked straight from Michael Gragg


Track meet prep for today. Zachary Ruot worked with sprinters. After 1/4 pin squats, contrast jumps, and block starts were plate boom booms. Knee drive was too low. After adding an aiming point these got much better. 🏃♀️





Cougar Combine sponsored by NUTRISHOP Goodpasture Football 🤝 NutrishopUSA


Field Work 🏈 Goodpasture Football

Ross Run for conditioning after lift today. Ross Garner 🥜