Goodpasture Strength & Conditioning (@gcs_strength) 's Twitter Profile
Goodpasture Strength & Conditioning

@gcs_strength

Developing Athletes Physically, Mentally, & Spiritually

ID: 1090610919938408448

calendar_today30-01-2019 14:01:20

180 Tweet

320 Followers

294 Following

NHSSCA Tennessee (@nhssca_tn1) 's Twitter Profile Photo

Todayโ€™s Work in Tennessee comes from Goodpasture and Seth McFerrin CSCS ! ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ Want to be featured? Tag NHSSCA Tennessee or send us a message with your best training clips!#NHSSCA #TodaysWorkInTN #StrengthCoach #FAMILY #BuiltInTN

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Build armor, stability, and coordination with bodyweight exercises. Hereโ€™s some upper, lower, trunk, and full body examples. Good ROI

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Games >Drills Athletes want to compete. VBT, timed sprints, and competition will drive intent. Couldnโ€™t go outside so had to make the most of our space. 1. Weave Chase Joseph Guarascio 2. Figure 8 Race 3. Cone Game Michael Gragg

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Your dynamic upper lift doesnโ€™t always have to be a banded bench press. Hereโ€™s football with 4-Point Jammer paired with Kneeling MB Throw Your D-Line coach will love it

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Track meet prep for today. Zachary Ruot worked with sprinters. After 1/4 pin squats, contrast jumps, and block starts were plate boom booms. Knee drive was too low. After adding an aiming point these got much better. ๐Ÿƒโ€โ™€๏ธ

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

Gamify with VBT Circa Max Sqt 1x90% .35-.45 m/s Then 1x90%+ -Over .45 add weight -In the range stay 90% and beat last speed 3 things happened 1. Added weight because it was fast 2. Beat their previous single at 90% 3. 1 hit a 15lb PR Set them up for success and drive intent

Seth McFerrin CSCS (@sethmcferrin) 's Twitter Profile Photo

๐Ÿคผโ€โ™‚๏ธ Wrestlers Pre-Lift Knee Jumps and Band Shots Throw your wrestlers a bone. This took about 2 minutes out of the session and theyโ€™ll be fired up for some โ€œsport specificโ€ work.