HENO! 6.30 Caeau Llandaf Pontcanna. #Caerdydd

Am unrhyw wybodaeth am amseroedd dosbarthiadau neu hyfforddi personol - edrychwch ar fy ngwefan… instagram.com/p/BFWDnyWlCGf/

New classes starting soon, but of a re-jig. Monday 1230pm Circuits- Jez Monday 545pm Metabolic Blast-Steff Should be sweat tastic!

Chwilio am sialens newydd? Ymunwch a'r tim newydd. #yagym Ymarfer pob nos Fercher,Pontcanna, 6.30yh #rygbi #merched

Criw briliant yn #metaboliceffect heno! Blast 30 munud yn iechyda pob nos Lun 6:30, nos Iau 6:00… instagram.com/p/BJ03cXyDeVV/

Watch fireworks or Ire v nz rugby, hehe, no brainer, C'mon the men in green!!!

I'll be joining @JamieOwenBBC at 11am today BBC Radio Wales to talk about my One Man Show #ShutYourMouth Wales Millennium Centre Nov 26th MR PRODUCER

Archebwch arlein neu gallwch gofrestru yn y sesiwn mered pryce nos yfory! #circuits bit.ly/2gEo5w4

@MairJones83 croeso nol Mair!

Llefydd ar ôl yn #clwbffit i genod mis Mawrth: 4 sesiwn yr wythnos & cynllun bwyd / spaces left… instagram.com/p/BRFmKSzlTYS/

Mae croeso i aelodau newydd i gofrestru gyda dosbarthiadau #pilates y Fenter mered pryce gyda Mari-Wyn Elias-Jones bit.ly/oedolion2017

Catch Stifyn Parri 🌈 's One Man Show this summer in North and South, and in either English or Welsh, following his recent sell-out performances 😆

iechyd da will be glued to the women's Rugby World Cup! Good luck Claire-Captain of Ireland!@claire_mol

Wow Have been nominated for Celebrity of the Year at #WelshDiversityAwards2018 Stifyn Parri 🌈 Siân Lloyd WYBURN & WAYNE 🏴󠁧󠁢󠁷󠁬󠁳󠁿 See What Show Big Ideas Wales 😘🤗😀

Ma rhywun yn gwbod rhywbeth. Cysylltwch i helpu. x.com/bbccymrufyw/st…

Gym is open today till 2 as usual then 4-7pm tonight. Reopening at 9am tomorrow. Classes....... Met effect tonight is ON Lads pilates OFF Met effect OFF Zumba OFF Fridays early morn Bootcamp OFF Stretch pilates ON. Happy St Davids day, dydd gwyl Dewi hapus i chi gyd!

Joiwch Jez a Ieu! x.com/Ffwrnes/status…

Please, please help us find our little cat Juno. Check your sheds, under your car and generally keep your eyes open for her. Reward for finding her! #grangetown #cardiff x.com/jen__mccarthy/…

Bois ar y BBC Cardiff chefs compete in Pizza World Championships - bbc.co.uk/news/uk-wales-…